Beetroot vs. Durian — In-Depth Nutrition Comparison
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Important differences between beetroot and durian
- Beetroot has more folate; however, durian is richer in vitamin B1, vitamin B6, vitamin C, copper, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Beetroot contains 3 times more folate than durian. Beetroot contains 109µg of folate, while durian contains 36µg.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of durian is 49.
The food varieties used in the comparison are Beets, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +202.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +3035.3% |
| Contains more CarbsCarbs | +183.4% |
~equal in
Protein
~1.47g
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.031mg | 0.374mg | 29% |
| Vitamin B6 | 0.067mg | 0.316mg | 19% |
| Folate | 109µg | 36µg | 18% |
| Vitamin C | 4.9mg | 19.7mg | 16% |
| Copper | 0.075mg | 0.207mg | 15% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Fats | 0.17g | 5.33g | 8% |
| Carbs | 9.56g | 27.09g | 6% |
| Vitamin B3 | 0.334mg | 1.074mg | 5% |
| Calories | 43kcal | 147kcal | 5% |
| Iron | 0.8mg | 0.43mg | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Sodium | 78mg | 2mg | 3% |
| Potassium | 325mg | 436mg | 3% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B5 | 0.155mg | 0.23mg | 2% |
| Calcium | 16mg | 6mg | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.61g | 1.47g | 0% |
| Net carbs | 6.76g | 23.29g | N/A |
| Sugar | 6.76g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.329mg | 0.325mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 15)
Which food is cheaper?
Beetroot is cheaper (difference - $0.5)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.