Beetroot vs. Durian — In-Depth Nutrition Comparison
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Important differences between beetroot and durian
- Beetroot has more folate; however, durian is richer in vitamin B1, vitamin B6, vitamin C, copper, and vitamin B2.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Beetroot contains 3 times more folate than durian. Beetroot contains 109µg of folate, while durian contains 36µg.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of durian is 49.
The food varieties used in the comparison are Beets, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +202.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.031mg | 0.374mg | 29% |
| Vitamin B6 | 0.067mg | 0.316mg | 19% |
| Folate | 109µg | 36µg | 18% |
| Vitamin C | 4.9mg | 19.7mg | 16% |
| Copper | 0.075mg | 0.207mg | 15% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Fats | 0.17g | 5.33g | 8% |
| Carbs | 9.56g | 27.09g | 6% |
| Vitamin B3 | 0.334mg | 1.074mg | 5% |
| Calories | 43kcal | 147kcal | 5% |
| Iron | 0.8mg | 0.43mg | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Sodium | 78mg | 2mg | 3% |
| Potassium | 325mg | 436mg | 3% |
| Magnesium | 23mg | 30mg | 2% |
| Vitamin B5 | 0.155mg | 0.23mg | 2% |
| Calcium | 16mg | 6mg | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.61g | 1.47g | 0% |
| Net carbs | 6.76g | 23.29g | N/A |
| Sugar | 6.76g | N/A | |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.329mg | 0.325mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.8% |
| Contains more FatsFats | +3035.3% |
| Contains more CarbsCarbs | +183.4% |
~equal in
Protein
~1.47g
~equal in
Other
~1.12g
