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  6. Beetroot vs. Enoki mushrooms

Beetroot vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Significant differences between beetroot and enoki mushrooms

  • Beetroot is richer in folate, manganese, and vitamin C, while enoki mushrooms are higher in vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, and choline.
  • Enoki mushrooms cover your daily vitamin B3 needs 42% more than beetroot.

Specific food types used in this comparison are Beets, raw and Mushrooms, enoki, raw.

Infographic

Beetroot vs Enoki mushrooms infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 32% 43% 36% 18% 45% 0.39% 9.8% 12%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +∞%
Contains more ManganeseManganese +338.7%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +43.8%
Contains more CopperCopper +42.7%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 1.5% 56% 46% 132% 81% 23% 0% 0% 36% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +127.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +2005.4%
Contains more Vitamin B5Vitamin B5 +771%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more CholineCholine +695%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Enoki mushrooms DV% diff.
Vitamin B3 0.334mg 7.032mg 42%
Vitamin B5 0.155mg 1.35mg 24%
Vitamin B1 0.031mg 0.225mg 16%
Folate 109µg 48µg 15%
Vitamin B2 0.04mg 0.2mg 12%
Manganese 0.329mg 0.075mg 11%
Phosphorus 40mg 105mg 9%
Choline 6mg 47.7mg 8%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.107mg 4%
Iron 0.8mg 1.15mg 4%
Selenium 0.7µg 2.2µg 3%
Sodium 78mg 3mg 3%
Vitamin B6 0.067mg 0.1mg 3%
Zinc 0.35mg 0.65mg 3%
Calcium 16mg 0mg 2%
Magnesium 23mg 16mg 2%
Protein 1.61g 2.66g 2%
Potassium 325mg 359mg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Carbs 9.56g 7.81g 1%
Calories 43kcal 37kcal 0%
Fats 0.17g 0.29g 0%
Net carbs 6.76g 5.11g N/A
Sugar 6.76g 0.22g N/A
Fiber 2.8g 2.7g 0%
Vitamin E 0.04mg 0.01mg 0%
Vitamin A 2µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0.027g 0.02g 0%
Monounsaturated fat 0.032g 0g 0%
Polyunsaturated fat 0.06g 0.09g 0%
Tryptophan 0.019mg 0.04mg 0%
Threonine 0.047mg 0.11mg 0%
Isoleucine 0.048mg 0.09mg 0%
Leucine 0.068mg 0.13mg 0%
Lysine 0.058mg 0.13mg 0%
Methionine 0.018mg 0.03mg 0%
Phenylalanine 0.046mg 0.15mg 0%
Valine 0.056mg 0.23mg 0%
Histidine 0.021mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more CarbsCarbs +22.4%
Contains more OtherOther +20%
Contains more ProteinProtein +65.2%
Contains more FatsFats +70.6%
~equal in Water ~88.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
18% 82%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.