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  6. Beetroot vs. Enoki mushrooms

Beetroot vs. Enoki mushrooms — In-Depth Nutrition Comparison

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Significant differences between Beetroot and Enoki mushrooms

  • Beetroot is richer in Folate, Manganese, and Vitamin C, while Enoki mushrooms are higher in Vitamin B3, Vitamin B5, Vitamin B1, Vitamin B2, Phosphorus, and Choline.
  • Enoki mushrooms covers your daily Vitamin B3 needs 42% more than Beetroot.

Specific food types used in this comparison are Beets, raw and Mushrooms, enoki, raw.

Infographic

Beetroot vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
3
:
7
Enoki mushrooms
Enoki mushrooms
Contains more Calcium +∞%
Contains more Magnesium +43.8%
Contains more Manganese +338.7%
Contains more Iron +43.8%
Contains more Phosphorus +162.5%
Contains more Potassium +10.5%
Contains less Sodium -96.2%
Contains more Zinc +85.7%
Contains more Copper +42.7%
Contains more Selenium +214.3%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Enoki mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 44% 12% 45% 32% 1% 18% 36% 10% 12%
Contains more Calcium +∞%
Contains more Magnesium +43.8%
Contains more Manganese +338.7%
Contains more Iron +43.8%
Contains more Phosphorus +162.5%
Contains more Potassium +10.5%
Contains less Sodium -96.2%
Contains more Zinc +85.7%
Contains more Copper +42.7%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
5
:
6
Enoki mushrooms
Enoki mushrooms
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Folate +127.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +2005.4%
Contains more Vitamin B5 +771%
Contains more Vitamin B6 +49.3%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Enoki mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 3% 0% 57% 47% 132% 81% 24% 36% 0% 0%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Folate +127.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +625.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +2005.4%
Contains more Vitamin B5 +771%
Contains more Vitamin B6 +49.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
2
:
3
Enoki mushrooms
Enoki mushrooms
Contains more Carbs +22.4%
Contains more Other +20%
Contains more Protein +65.2%
Contains more Fats +70.6%
Equal in Water - 88.34
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Enoki mushrooms
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more Carbs +22.4%
Contains more Other +20%
Contains more Protein +65.2%
Contains more Fats +70.6%
Equal in Water - 88.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
1
:
2
Enoki mushrooms
Enoki mushrooms
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +50%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Enoki mushrooms
18% 82%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Enoki mushrooms
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Enoki mushrooms Opinion
Net carbs 6.76g 5.11g Beetroot
Protein 1.61g 2.66g Enoki mushrooms
Fats 0.17g 0.29g Enoki mushrooms
Carbs 9.56g 7.81g Beetroot
Calories 43kcal 37kcal Beetroot
Sugar 6.76g 0.22g Enoki mushrooms
Fiber 2.8g 2.7g Beetroot
Calcium 16mg 0mg Beetroot
Iron 0.8mg 1.15mg Enoki mushrooms
Magnesium 23mg 16mg Beetroot
Phosphorus 40mg 105mg Enoki mushrooms
Potassium 325mg 359mg Enoki mushrooms
Sodium 78mg 3mg Enoki mushrooms
Zinc 0.35mg 0.65mg Enoki mushrooms
Copper 0.075mg 0.107mg Enoki mushrooms
Manganese 0.329mg 0.075mg Beetroot
Selenium 0.7µg 2.2µg Enoki mushrooms
Vitamin A 33IU Beetroot
Vitamin A RAE 2µg Beetroot
Vitamin E 0.04mg 0.01mg Beetroot
Vitamin D 0IU 5IU Enoki mushrooms
Vitamin D 0µg 0.1µg Enoki mushrooms
Vitamin C 4.9mg 0mg Beetroot
Vitamin B1 0.031mg 0.225mg Enoki mushrooms
Vitamin B2 0.04mg 0.2mg Enoki mushrooms
Vitamin B3 0.334mg 7.032mg Enoki mushrooms
Vitamin B5 0.155mg 1.35mg Enoki mushrooms
Vitamin B6 0.067mg 0.1mg Enoki mushrooms
Folate 109µg 48µg Beetroot
Vitamin K 0.2µg 0µg Beetroot
Tryptophan 0.019mg 0.04mg Enoki mushrooms
Threonine 0.047mg 0.11mg Enoki mushrooms
Isoleucine 0.048mg 0.09mg Enoki mushrooms
Leucine 0.068mg 0.13mg Enoki mushrooms
Lysine 0.058mg 0.13mg Enoki mushrooms
Methionine 0.018mg 0.03mg Enoki mushrooms
Phenylalanine 0.046mg 0.15mg Enoki mushrooms
Valine 0.056mg 0.23mg Enoki mushrooms
Histidine 0.021mg 0.07mg Enoki mushrooms
Saturated Fat 0.027g 0.02g Enoki mushrooms
Monounsaturated Fat 0.032g 0g Beetroot
Polyunsaturated fat 0.06g 0.09g Enoki mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Enoki mushrooms
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
31%
Enoki mushrooms
Minerals Daily Need Coverage Score
19%
Beetroot
21%
Enoki mushrooms

Comparison summary

Which food is lower in Sugar?
Enoki mushrooms
Enoki mushrooms is lower in Sugar (difference - 6.54g)
Which food contains less Sodium?
Enoki mushrooms
Enoki mushrooms contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Enoki mushrooms
Enoki mushrooms is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Enoki mushrooms
Enoki mushrooms is lower in glycemic index (difference - 64)
Which food is cheaper?
Enoki mushrooms
Enoki mushrooms is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.