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  6. Beetroot vs. Feijoa

Beetroot vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between beetroot and feijoa

  • Beetroot has more folate, manganese, and iron; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 31% higher.
  • Feijoa has 6 times less iron than beetroot. Beetroot has 0.8mg of iron, while feijoa has 0.14mg.
  • Beetroot has a higher glycemic index than feijoa.

Food types used in this article are Beets, raw and Feijoa, raw.

Infographic

Beetroot vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +89%
Contains more IronIron +471.4%
Contains more CopperCopper +108.3%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +110.5%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.2%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +416.7%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more FolateFolate +373.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +571.4%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin KVitamin K +1650%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Feijoa DV% diff.
Vitamin C 4.9mg 32.9mg 31%
Folate 109µg 23µg 22%
Fiber 2.8g 6.4g 14%
Manganese 0.329mg 0.084mg 11%
Iron 0.8mg 0.14mg 8%
Potassium 325mg 172mg 5%
Fructose 2.95g 4%
Copper 0.075mg 0.036mg 4%
Phosphorus 40mg 19mg 3%
Magnesium 23mg 9mg 3%
Vitamin K 0.2µg 3.5µg 3%
Sodium 78mg 3mg 3%
Zinc 0.35mg 0.06mg 3%
Vitamin B5 0.155mg 0.233mg 2%
Vitamin B2 0.04mg 0.018mg 2%
Vitamin B1 0.031mg 0.006mg 2%
Carbs 9.56g 15.21g 2%
Protein 1.61g 0.71g 2%
Choline 6mg 1%
Polyunsaturated fat 0.06g 0.136g 1%
Calories 43kcal 61kcal 1%
Selenium 0.7µg 1%
Vitamin E 0.04mg 0.16mg 1%
Fats 0.17g 0.42g 0%
Net carbs 6.76g 8.81g N/A
Calcium 16mg 17mg 0%
Sugar 6.76g 8.2g N/A
Vitamin A 2µg 0µg 0%
Vitamin B3 0.334mg 0.295mg 0%
Vitamin B6 0.067mg 0.067mg 0%
Saturated fat 0.027g 0.104g 0%
Monounsaturated fat 0.032g 0.056g 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.047mg 0.019mg 0%
Isoleucine 0.048mg 0.019mg 0%
Leucine 0.068mg 0.028mg 0%
Lysine 0.058mg 0.038mg 0%
Methionine 0.018mg 0.007mg 0%
Phenylalanine 0.046mg 0.019mg 0%
Valine 0.056mg 0.019mg 0%
Histidine 0.021mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +126.8%
Contains more OtherOther +184.2%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +59.1%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +126.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.