Beetroot vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between beetroot and fudge
- Beetroot is richer in folate, potassium, and vitamin C, while fudge is higher in copper, iron, and zinc.
- Fudge covers your daily saturated fat needs 32% more than beetroot.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index (64) than fudge (49).
Specific food types used in this comparison are Beets, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.5% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +338.7% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +458.3% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.027g | 6.448g | 29% |
| Copper | 0.075mg | 0.329mg | 28% |
| Folate | 109µg | 4µg | 26% |
| Carbs | 9.56g | 76.44g | 22% |
| Calories | 43kcal | 411kcal | 18% |
| Fats | 0.17g | 10.41g | 16% |
| Iron | 0.8mg | 1.77mg | 12% |
| Zinc | 0.35mg | 1.11mg | 7% |
| Monounsaturated fat | 0.032g | 2.943g | 7% |
| Potassium | 325mg | 134mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin A | 2µg | 44µg | 5% |
| Manganese | 0.329mg | 0.422mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 2.8g | 1.7g | 4% |
| Phosphorus | 40mg | 71mg | 4% |
| Vitamin B6 | 0.067mg | 0.012mg | 4% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin B2 | 0.04mg | 0.085mg | 3% |
| Calcium | 16mg | 49mg | 3% |
| Magnesium | 23mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 1.61g | 2.39g | 2% |
| Polyunsaturated fat | 0.06g | 0.373g | 2% |
| Choline | 6mg | 10mg | 1% |
| Vitamin E | 0.04mg | 0.18mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Sodium | 78mg | 45mg | 1% |
| Vitamin B3 | 0.334mg | 0.176mg | 1% |
| Net carbs | 6.76g | 74.74g | N/A |
| Sugar | 6.76g | 73.12g | N/A |
| Vitamin B1 | 0.031mg | 0.026mg | 0% |
| Vitamin B5 | 0.155mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +792.8% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +48.4% |
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +699.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9096.9% |
| Contains more Poly. FatPolyunsaturated fat | +521.7% |
