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  6. Beetroot vs. Haddock

Beetroot vs. Haddock — In-Depth Nutrition Comparison

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The main differences between beetroot and haddock

  • Beetroot has more folate, manganese, and fiber; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Beetroot has a higher glycemic index than haddock.

Food types used in this article are Beets, raw and Fish, haddock, cooked, dry heat.

Infographic

Beetroot vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +14.3%
Contains more IronIron +281%
Contains more CopperCopper +188.5%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +2430.8%
Contains more MagnesiumMagnesium +13%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +4428.6%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +738.5%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +1133.2%
Contains more Vitamin B5Vitamin B5 +218.7%
Contains more Vitamin B6Vitamin B6 +388.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1226.7%

All nutrients comparison - raw data values

Nutrient Beetroot Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.7µg 31.7µg 56%
Protein 1.61g 19.99g 37%
Phosphorus 40mg 278mg 34%
Vitamin B3 0.334mg 4.119mg 24%
Folate 109µg 13µg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.067mg 0.327mg 20%
Manganese 0.329mg 0.013mg 14%
Choline 6mg 79.6mg 13%
Fiber 2.8g 0g 11%
Sodium 78mg 261mg 8%
Iron 0.8mg 0.21mg 7%
Vitamin B5 0.155mg 0.494mg 7%
Vitamin C 4.9mg 0mg 5%
Copper 0.075mg 0.026mg 5%
Vitamin E 0.04mg 0.55mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Carbs 9.56g 0g 3%
Calories 43kcal 90kcal 2%
Vitamin B2 0.04mg 0.069mg 2%
Vitamin A 2µg 21µg 2%
Magnesium 23mg 26mg 1%
Vitamin B1 0.031mg 0.023mg 1%
Fats 0.17g 0.55g 1%
Polyunsaturated fat 0.06g 0.204g 1%
Potassium 325mg 351mg 1%
Net carbs 6.76g 0g N/A
Calcium 16mg 14mg 0%
Sugar 6.76g 0g N/A
Zinc 0.35mg 0.4mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.027g 0.111g 0%
Monounsaturated fat 0.032g 0.074g 0%
Tryptophan 0.019mg 0.26mg 0%
Threonine 0.047mg 1.015mg 0%
Isoleucine 0.048mg 1.067mg 0%
Leucine 0.068mg 1.882mg 0%
Lysine 0.058mg 2.126mg 0%
Methionine 0.018mg 0.686mg 0%
Phenylalanine 0.046mg 0.904mg 0%
Valine 0.056mg 1.193mg 0%
Histidine 0.021mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-668.4%
Contains more ProteinProtein +1141.6%
Contains more FatsFats +223.5%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.