Beetroot vs. Horned melon — In-Depth Nutrition Comparison
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Differences between beetroot and horned melon
- Beetroot is higher than horned melon in folate, manganese, copper, and potassium.
- Beetroot's daily need coverage for folate is 27% higher.
- Beetroot has 8 times more manganese than horned melon. While beetroot has 0.329mg of manganese, horned melon has only 0.039mg.
- Horned melon has a lower glycemic index (48) than beetroot (64).
The food types used in this comparison are Beets, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more CopperCopper | +275% |
| Contains more ManganeseManganese | +743.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 3µg | 27% |
| Manganese | 0.329mg | 0.039mg | 13% |
| Fiber | 2.8g | 11% | |
| Copper | 0.075mg | 0.02mg | 6% |
| Potassium | 325mg | 123mg | 6% |
| Iron | 0.8mg | 1.13mg | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Sodium | 78mg | 2mg | 3% |
| Fats | 0.17g | 1.26g | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Vitamin A | 2µg | 7µg | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Vitamin B1 | 0.031mg | 0.025mg | 1% |
| Vitamin B3 | 0.334mg | 0.565mg | 1% |
| Vitamin B5 | 0.155mg | 0.183mg | 1% |
| Carbs | 9.56g | 7.56g | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 43kcal | 44kcal | 0% |
| Protein | 1.61g | 1.78g | 0% |
| Vitamin C | 4.9mg | 5.3mg | 0% |
| Net carbs | 6.76g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 6.76g | N/A | |
| Phosphorus | 40mg | 37mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.067mg | 0.063mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +151.2% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +641.2% |
~equal in
Water
~88.97g
