Beetroot vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between beetroot and jackfruit
- Beetroot has more folate, manganese, iron, and fiber; however, jackfruit has more vitamin B6, vitamin C, and vitamin B1.
- Daily need coverage for folate for beetroot is 21% higher.
- Jackfruit has 8 times less manganese than beetroot. Beetroot has 0.329mg of manganese, while jackfruit has 0.043mg.
- Jackfruit has a higher glycemic index than beetroot.
Food types used in this article are Beets, raw and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +665.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +37.8% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +238.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +391% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.2% |
| Contains more OtherOther | +16.1% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +143.2% |
~equal in
Protein
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 109µg | 24µg | 21% |
| Vitamin B6 | 0.067mg | 0.329mg | 20% |
| Manganese | 0.329mg | 0.043mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 4.9mg | 13.7mg | 10% |
| Iron | 0.8mg | 0.23mg | 7% |
| Vitamin B1 | 0.031mg | 0.105mg | 6% |
| Carbs | 9.56g | 23.25g | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B3 | 0.334mg | 0.92mg | 4% |
| Potassium | 325mg | 448mg | 4% |
| Sodium | 78mg | 2mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Calories | 43kcal | 95kcal | 3% |
| Zinc | 0.35mg | 0.13mg | 2% |
| Vitamin B5 | 0.155mg | 0.235mg | 2% |
| Vitamin E | 0.04mg | 0.34mg | 2% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.027g | 0.195g | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.17g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 16mg | 24mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Protein | 1.61g | 1.72g | 0% |
| Net carbs | 6.76g | 21.75g | N/A |
| Sugar | 6.76g | 19.08g | N/A |
| Copper | 0.075mg | 0.076mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 0.032g | 0.155g | 0% |
| Polyunsaturated fat | 0.06g | 0.094g | 0% |
| Tryptophan | 0.019mg | 0.034mg | 0% |
| Threonine | 0.047mg | 0.086mg | 0% |
| Isoleucine | 0.048mg | 0.069mg | 0% |
| Leucine | 0.068mg | 0.103mg | 0% |
| Lysine | 0.058mg | 0.069mg | 0% |
| Methionine | 0.018mg | 0.034mg | 0% |
| Phenylalanine | 0.046mg | 0.052mg | 0% |
| Valine | 0.056mg | 0.086mg | 0% |
| Histidine | 0.021mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 76mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 12.32g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.