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  6. Beetroot vs. Lemonade

Beetroot vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Beetroot and Lemonade

  • The amount of Folate, Manganese, Fiber, Potassium, Iron, Copper, Phosphorus, and Magnesium in Beetroot is higher than in Lemonade.
  • Beetroot covers your daily need of Folate 27% more than Lemonade.
  • The amount of Sugar in Beetroot is lower.

These are the specific foods used in this comparison Beets, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beetroot vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
9
:
1
Lemonade
Lemonade
Contains more Calcium +300%
Contains more Iron +400%
Contains more Magnesium +1050%
Contains more Phosphorus +1900%
Contains more Potassium +2066.7%
Contains more Zinc +1650%
Contains more Copper +257.1%
Contains more Manganese +6480%
Contains more Selenium +600%
Contains less Sodium -94.9%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +300%
Contains more Iron +400%
Contains more Magnesium +1050%
Contains more Phosphorus +1900%
Contains more Potassium +2066.7%
Contains more Zinc +1650%
Contains more Copper +257.1%
Contains more Manganese +6480%
Contains more Selenium +600%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +3200%
Contains more Vitamin E +300%
Contains more Vitamin C +25.6%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +1987.5%
Contains more Vitamin B5 +1092.3%
Contains more Vitamin B6 +1016.7%
Contains more Folate +10800%
Contains more Vitamin K +∞%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +3200%
Contains more Vitamin E +300%
Contains more Vitamin C +25.6%
Contains more Vitamin B1 +416.7%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +1987.5%
Contains more Vitamin B5 +1092.3%
Contains more Vitamin B6 +1016.7%
Contains more Folate +10800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
3
:
2
Lemonade
Lemonade
Contains more Protein +2200%
Contains more Fats +325%
Contains more Other +800%
Equal in Carbs - 10.42
Equal in Water - 89.35
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +2200%
Contains more Fats +325%
Contains more Other +800%
Equal in Carbs - 10.42
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +361.5%
Contains less Saturated Fat -77.8%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +1500%
Contains more Polyunsaturated fat +361.5%
Contains less Saturated Fat -77.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beetroot Lemonade Opinion
Net carbs 6.76g 10.42g Lemonade
Protein 1.61g 0.07g Beetroot
Fats 0.17g 0.04g Beetroot
Carbs 9.56g 10.42g Lemonade
Calories 43kcal 40kcal Beetroot
Sugar 6.76g 9.98g Beetroot
Fiber 2.8g 0g Beetroot
Calcium 16mg 4mg Beetroot
Iron 0.8mg 0.16mg Beetroot
Magnesium 23mg 2mg Beetroot
Phosphorus 40mg 2mg Beetroot
Potassium 325mg 15mg Beetroot
Sodium 78mg 4mg Lemonade
Zinc 0.35mg 0.02mg Beetroot
Copper 0.075mg 0.021mg Beetroot
Manganese 0.329mg 0.005mg Beetroot
Selenium 0.7µg 0.1µg Beetroot
Vitamin A 33IU 1IU Beetroot
Vitamin A RAE 2µg 0µg Beetroot
Vitamin E 0.04mg 0.01mg Beetroot
Vitamin C 4.9mg 3.9mg Beetroot
Vitamin B1 0.031mg 0.006mg Beetroot
Vitamin B2 0.04mg 0.021mg Beetroot
Vitamin B3 0.334mg 0.016mg Beetroot
Vitamin B5 0.155mg 0.013mg Beetroot
Vitamin B6 0.067mg 0.006mg Beetroot
Folate 109µg 1µg Beetroot
Vitamin K 0.2µg 0µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0.006g Lemonade
Monounsaturated Fat 0.032g 0.002g Beetroot
Polyunsaturated fat 0.06g 0.013g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
2%
Lemonade
Minerals Daily Need Coverage Score
19%
Beetroot
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 10)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 3.22g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.