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  6. Beetroot vs. Liverwurst

Beetroot vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between beetroot and liverwurst

  • Liverwurst is higher than beetroot in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Beetroot has less sodium.
  • Liverwurst has a lower glycemic index (28) than beetroot (64).

The food types used in this comparison are Beets, raw and Liverwurst spread.

Infographic

Beetroot vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +91.2%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +112.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +1006.3%
Contains more CopperCopper +220%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +8185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +263.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +777.4%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +1187.4%
Contains more Vitamin B5Vitamin B5 +1803.2%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beetroot Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 2µg 4091µg 454%
Selenium 0.7µg 58µg 104%
Iron 0.8mg 8.85mg 101%
Vitamin B2 0.04mg 1.03mg 76%
Vitamin B5 0.155mg 2.95mg 56%
Saturated fat 0.027g 9.925g 45%
Fats 0.17g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.032g 12.286g 31%
Phosphorus 40mg 230mg 27%
Sodium 78mg 700mg 27%
Vitamin B3 0.334mg 4.3mg 25%
Protein 1.61g 12.38g 22%
Folate 109µg 30µg 20%
Vitamin B1 0.031mg 0.272mg 20%
Zinc 0.35mg 2.3mg 18%
Copper 0.075mg 0.24mg 18%
Polyunsaturated fat 0.06g 2.427g 16%
Calories 43kcal 305kcal 13%
Vitamin B6 0.067mg 0.19mg 9%
Manganese 0.329mg 0.155mg 8%
Potassium 325mg 170mg 5%
Magnesium 23mg 12mg 3%
Vitamin C 4.9mg 3.5mg 2%
Choline 6mg 1%
Fiber 2.8g 2.5g 1%
Calcium 16mg 22mg 1%
Carbs 9.56g 5.89g 1%
Net carbs 6.76g 3.39g N/A
Sugar 6.76g 1.65g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.151mg 0%
Threonine 0.047mg 0.671mg 0%
Isoleucine 0.048mg 0.653mg 0%
Leucine 0.068mg 1.139mg 0%
Lysine 0.058mg 1.155mg 0%
Methionine 0.018mg 0.285mg 0%
Phenylalanine 0.046mg 0.617mg 0%
Valine 0.056mg 0.857mg 0%
Histidine 0.021mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +62.3%
Contains more WaterWater +63.6%
Contains more ProteinProtein +668.9%
Contains more FatsFats +14870.6%
Contains more OtherOther +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +3945%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.