Beetroot vs. Longan — In-Depth Nutrition Comparison
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Important differences between beetroot and longan
- Beetroot has more manganese, iron, and fiber; however, longan is richer in vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 88% more.
- Beetroot contains 6 times more manganese than longan. Beetroot contains 0.329mg of manganese, while longan contains 0.052mg.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of longan is 45.
The food varieties used in the comparison are Beets, raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +515.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +532.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +125.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.9mg | 84mg | 88% |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 0.052mg | 12% |
| Copper | 0.075mg | 0.169mg | 10% |
| Iron | 0.8mg | 0.13mg | 8% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.155mg | 3% | |
| Magnesium | 23mg | 10mg | 3% |
| Zinc | 0.35mg | 0.05mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Sodium | 78mg | 0mg | 3% |
| Potassium | 325mg | 266mg | 2% |
| Carbs | 9.56g | 15.14g | 2% |
| Calcium | 16mg | 1mg | 2% |
| Protein | 1.61g | 1.31g | 1% |
| Choline | 6mg | 1% | |
| Calories | 43kcal | 60kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 6.76g | 14.04g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.031mg | 0.031mg | 0% |
| Vitamin B3 | 0.334mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0.034mg | 0% |
| Isoleucine | 0.048mg | 0.026mg | 0% |
| Leucine | 0.068mg | 0.054mg | 0% |
| Lysine | 0.058mg | 0.046mg | 0% |
| Methionine | 0.018mg | 0.013mg | 0% |
| Phenylalanine | 0.046mg | 0.03mg | 0% |
| Valine | 0.056mg | 0.058mg | 0% |
| Histidine | 0.021mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +54.3% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Water
~82.75g
