Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Beetroot
  5. Compare
  6. Beetroot vs. Nectarine

Beetroot vs. Nectarine — In-Depth Nutrition Comparison

Compare

Differences between beetroot and nectarine

  • Beetroot is higher in folate, manganese, and iron; however, nectarine is richer in vitamin A.
  • Beetroot's daily need coverage for folate is 26% higher.
  • Beetroot has 6 times more manganese than nectarine. While beetroot has 0.329mg of manganese, nectarine has only 0.054mg.
  • Nectarine has a lower glycemic index (43) than beetroot (64).

The food types used in this comparison are Beets, raw and Nectarines, raw.

Infographic

Beetroot vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +185.7%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +509.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B6Vitamin B6 +168%
Contains more FolateFolate +2080%
Contains more Vitamin CVitamin C +10.2%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin EVitamin E +1825%
Contains more Vitamin B3Vitamin B3 +236.8%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.2mg

All nutrients comparison - raw data values

Nutrient Beetroot Nectarine DV% diff.
Folate 109µg 5µg 26%
Manganese 0.329mg 0.054mg 12%
Iron 0.8mg 0.28mg 7%
Vitamin B3 0.334mg 1.125mg 5%
Vitamin E 0.04mg 0.77mg 5%
Fiber 2.8g 1.7g 4%
Potassium 325mg 201mg 4%
Vitamin B6 0.067mg 0.025mg 3%
Magnesium 23mg 9mg 3%
Sodium 78mg 0mg 3%
Vitamin A 2µg 17µg 2%
Phosphorus 40mg 26mg 2%
Fructose 1.37g 2%
Zinc 0.35mg 0.17mg 2%
Vitamin K 0.2µg 2.2µg 2%
Copper 0.075mg 0.086mg 1%
Vitamin B2 0.04mg 0.027mg 1%
Vitamin B5 0.155mg 0.185mg 1%
Calcium 16mg 6mg 1%
Vitamin C 4.9mg 5.4mg 1%
Selenium 0.7µg 0µg 1%
Protein 1.61g 1.06g 1%
Calories 43kcal 44kcal 0%
Fats 0.17g 0.32g 0%
Carbs 9.56g 10.55g 0%
Net carbs 6.76g 8.85g N/A
Sugar 6.76g 7.89g N/A
Starch 0.07g 0%
Vitamin B1 0.031mg 0.034mg 0%
Saturated fat 0.027g 0.025g 0%
Choline 6mg 6.2mg 0%
Monounsaturated fat 0.032g 0.088g 0%
Polyunsaturated fat 0.06g 0.113g 0%
Tryptophan 0.019mg 0.005mg 0%
Threonine 0.047mg 0.009mg 0%
Isoleucine 0.048mg 0.009mg 0%
Leucine 0.068mg 0.014mg 0%
Lysine 0.058mg 0.016mg 0%
Methionine 0.018mg 0.006mg 0%
Phenylalanine 0.046mg 0.021mg 0%
Valine 0.056mg 0.013mg 0%
Histidine 0.021mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +51.9%
Contains more OtherOther +125%
Contains more FatsFats +88.2%
Contains more CarbsCarbs +10.4%
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +88.3%
~equal in Saturated fat ~0.025g

People also compare

Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish
Nectarine
Nectarine vs Peach
Peach
Nectarine
Nectarine vs Pear
Pear
Nectarine
Nectarine vs Apricot
Apricot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.