Beetroot vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between beetroot and olive
- Beetroot has more folate, manganese, and potassium, while olive has more iron, copper, vitamin E, vitamin A, and calcium.
- Olive covers your daily need for iron, 31% more than beetroot.
- The amount of sodium in beetroot is lower.
These are the specific foods used in this comparison Beets, raw and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +3962.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +1545% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +234.7% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +444.4% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +802.7% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +4025% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +71.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.8mg | 3.3mg | 31% |
| Sodium | 78mg | 735mg | 29% |
| Folate | 109µg | 0µg | 27% |
| Monounsaturated fat | 0.032g | 7.888g | 20% |
| Copper | 0.075mg | 0.251mg | 20% |
| Fats | 0.17g | 10.68g | 16% |
| Manganese | 0.329mg | 0.02mg | 13% |
| Vitamin E | 0.04mg | 1.65mg | 11% |
| Potassium | 325mg | 8mg | 9% |
| Calcium | 16mg | 88mg | 7% |
| Saturated fat | 0.027g | 1.415g | 6% |
| Polyunsaturated fat | 0.06g | 0.911g | 6% |
| Phosphorus | 40mg | 3mg | 5% |
| Magnesium | 23mg | 4mg | 5% |
| Calories | 43kcal | 115kcal | 4% |
| Vitamin B6 | 0.067mg | 0.009mg | 4% |
| Vitamin C | 4.9mg | 0.9mg | 4% |
| Vitamin B5 | 0.155mg | 0.015mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B3 | 0.334mg | 0.037mg | 2% |
| Vitamin B1 | 0.031mg | 0.003mg | 2% |
| Protein | 1.61g | 0.84g | 2% |
| Vitamin A | 2µg | 20µg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Carbs | 9.56g | 6.26g | 1% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Choline | 6mg | 10.3mg | 1% |
| Net carbs | 6.76g | 3.06g | N/A |
| Sugar | 6.76g | 0g | N/A |
| Selenium | 0.7µg | 0.9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0.026mg | 0% |
| Isoleucine | 0.048mg | 0.031mg | 0% |
| Leucine | 0.068mg | 0.05mg | 0% |
| Lysine | 0.058mg | 0.032mg | 0% |
| Methionine | 0.018mg | 0.012mg | 0% |
| Phenylalanine | 0.046mg | 0.029mg | 0% |
| Valine | 0.056mg | 0.038mg | 0% |
| Histidine | 0.021mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.7% |
| Contains more CarbsCarbs | +52.7% |
| Contains more FatsFats | +6182.4% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +24550% |
| Contains more Poly. FatPolyunsaturated fat | +1418.3% |
