Beetroot vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between beetroot and passion fruit
- Beetroot is higher in folate; however, passion fruit is richer in fiber, vitamin C, vitamin A, iron, vitamin B3, and vitamin B2.
- Passion fruit's daily need coverage for fiber is 30% higher.
- Beetroot has 8 times more folate than passion fruit. While beetroot has 109µg of folate, passion fruit has only 14µg.
- Beetroot has less sugar.
- Passion fruit has a lower glycemic index (16) than beetroot (64).
The food types used in this comparison are Beets, raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +14.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +678.6% |
| Contains more Vitamin CVitamin C | +512.2% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +349.1% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +144.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +585% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.8g | 10.4g | 30% |
| Vitamin C | 4.9mg | 30mg | 28% |
| Folate | 109µg | 14µg | 24% |
| Manganese | 0.329mg | 14% | |
| Iron | 0.8mg | 1.6mg | 10% |
| Vitamin B3 | 0.334mg | 1.5mg | 7% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Carbs | 9.56g | 23.38g | 5% |
| Phosphorus | 40mg | 68mg | 4% |
| Calories | 43kcal | 97kcal | 3% |
| Vitamin B6 | 0.067mg | 0.1mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B1 | 0.031mg | 0mg | 3% |
| Zinc | 0.35mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.06g | 0.411g | 2% |
| Sodium | 78mg | 28mg | 2% |
| Copper | 0.075mg | 0.086mg | 1% |
| Protein | 1.61g | 2.2g | 1% |
| Potassium | 325mg | 348mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Fats | 0.17g | 0.7g | 1% |
| Net carbs | 6.76g | 12.98g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 6.76g | 11.2g | N/A |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Saturated fat | 0.027g | 0.059g | 0% |
| Monounsaturated fat | 0.032g | 0.086g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.