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  6. Beetroot vs. Pineapple juice

Beetroot vs. Pineapple juice — In-Depth Nutrition Comparison

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How are beetroot and pineapple juice different?

  • Beetroot is higher in folate, fiber, iron, and potassium; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 43% higher.
  • Beetroot contains 14 times more fiber than pineapple juice. While beetroot contains 2.8g of fiber, pineapple juice contains only 0.2g.
  • Beetroot has less sugar.
  • Pineapple juice has a lower glycemic index (47) than beetroot (64).

Beets, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Beetroot vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +150%
Contains more IronIron +158.1%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +53.2%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +176.8%
Contains more FolateFolate +505.6%
Contains more CholineCholine +81.8%
Contains more Vitamin CVitamin C +793.9%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Pineapple juice DV% diff.
Vitamin C 4.9mg 43.8mg 43%
Folate 109µg 18µg 23%
Fiber 2.8g 0.2g 10%
Manganese 0.329mg 0.504mg 8%
Potassium 325mg 130mg 6%
Iron 0.8mg 0.31mg 6%
Fructose 3.81g 5%
Phosphorus 40mg 8mg 5%
Vitamin B6 0.067mg 0.1mg 3%
Magnesium 23mg 12mg 3%
Protein 1.61g 0.36g 3%
Sodium 78mg 2mg 3%
Vitamin B5 0.155mg 0.056mg 2%
Vitamin B1 0.031mg 0.058mg 2%
Zinc 0.35mg 0.11mg 2%
Vitamin B2 0.04mg 0.021mg 1%
Copper 0.075mg 0.069mg 1%
Carbs 9.56g 12.87g 1%
Vitamin B3 0.334mg 0.199mg 1%
Calories 43kcal 53kcal 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.17g 0.12g 0%
Net carbs 6.76g 12.67g N/A
Calcium 16mg 13mg 0%
Sugar 6.76g 9.98g N/A
Vitamin E 0.04mg 0.02mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Choline 6mg 3.3mg 0%
Saturated fat 0.027g 0.008g 0%
Monounsaturated fat 0.032g 0.014g 0%
Polyunsaturated fat 0.06g 0.042g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +347.2%
Contains more FatsFats +41.7%
Contains more OtherOther +285.7%
Contains more CarbsCarbs +34.6%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -70.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.