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  6. Beetroot vs. Pineapple juice

Beetroot vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Beetroot and Pineapple juice different?

  • Beetroot is higher in Folate, Fiber, Iron, and Potassium, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple juice is 43% higher.
  • Beetroot contains 14 times more Fiber than Pineapple juice. While Beetroot contains 2.8g of Fiber, Pineapple juice contains only 0.2g.
  • Beetroot has less Sugar.

Beets, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Beetroot vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
8
:
2
Pineapple juice
Pineapple juice
Contains more Calcium +23.1%
Contains more Iron +158.1%
Contains more Magnesium +91.7%
Contains more Phosphorus +400%
Contains more Potassium +150%
Contains more Zinc +218.2%
Contains more Selenium +600%
Contains less Sodium -97.4%
Contains more Manganese +53.2%
Equal in Copper - 0.069
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +23.1%
Contains more Iron +158.1%
Contains more Magnesium +91.7%
Contains more Phosphorus +400%
Contains more Potassium +150%
Contains more Zinc +218.2%
Contains more Selenium +600%
Contains less Sodium -97.4%
Contains more Manganese +53.2%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beetroot
Beetroot
6
:
4
Pineapple juice
Pineapple juice
Contains more Vitamin A +560%
Contains more Vitamin E +100%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +176.8%
Contains more Folate +505.6%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +560%
Contains more Vitamin E +100%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +67.8%
Contains more Vitamin B5 +176.8%
Contains more Folate +505.6%
Contains more Vitamin C +793.9%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beetroot
Beetroot
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +347.2%
Contains more Fats +41.7%
Contains more Other +285.7%
Contains more Carbs +34.6%
Equal in Water - 86.37
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +347.2%
Contains more Fats +41.7%
Contains more Other +285.7%
Contains more Carbs +34.6%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beetroot
Beetroot
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +42.9%
Contains less Saturated Fat -70.4%
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +128.6%
Contains more Polyunsaturated fat +42.9%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beetroot Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beetroot Pineapple juice Opinion
Net carbs 6.76g 12.67g Pineapple juice
Protein 1.61g 0.36g Beetroot
Fats 0.17g 0.12g Beetroot
Carbs 9.56g 12.87g Pineapple juice
Calories 43kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 6.76g 9.98g Beetroot
Fiber 2.8g 0.2g Beetroot
Calcium 16mg 13mg Beetroot
Iron 0.8mg 0.31mg Beetroot
Magnesium 23mg 12mg Beetroot
Phosphorus 40mg 8mg Beetroot
Potassium 325mg 130mg Beetroot
Sodium 78mg 2mg Pineapple juice
Zinc 0.35mg 0.11mg Beetroot
Copper 0.075mg 0.069mg Beetroot
Manganese 0.329mg 0.504mg Pineapple juice
Selenium 0.7µg 0.1µg Beetroot
Vitamin A 33IU 5IU Beetroot
Vitamin A RAE 2µg 0µg Beetroot
Vitamin E 0.04mg 0.02mg Beetroot
Vitamin C 4.9mg 43.8mg Pineapple juice
Vitamin B1 0.031mg 0.058mg Pineapple juice
Vitamin B2 0.04mg 0.021mg Beetroot
Vitamin B3 0.334mg 0.199mg Beetroot
Vitamin B5 0.155mg 0.056mg Beetroot
Vitamin B6 0.067mg 0.1mg Pineapple juice
Folate 109µg 18µg Beetroot
Vitamin K 0.2µg 0.3µg Pineapple juice
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g 0.008g Pineapple juice
Monounsaturated Fat 0.032g 0.014g Beetroot
Polyunsaturated fat 0.06g 0.042g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beetroot Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Beetroot
18%
Pineapple juice
Minerals Daily Need Coverage Score
19%
Beetroot
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 17)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.5)
Which food is lower in Sugar?
Beetroot
Beetroot is lower in Sugar (difference - 3.22g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.