Beetroot vs. Pudding — In-Depth Nutrition Comparison
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How are beetroot and pudding different?
- Beetroot is higher in folate, manganese, fiber, and iron; however, pudding is richer in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Daily need coverage for folate for beetroot is 26% higher.
- Beetroot contains 4 times more fiber than pudding. While beetroot contains 2.8g of fiber, pudding contains only 0.8g.
- Beetroot has less saturated fat.
- Pudding has a lower glycemic index (47) than beetroot (64).
Beets, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +239.2% |
| Contains more CalciumCalcium | +562.5% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +117.5% |
| Contains more SeleniumSelenium | +428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 4µg | 26% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.329mg | 0.097mg | 10% |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Calcium | 16mg | 106mg | 9% |
| Saturated fat | 0.027g | 1.81g | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Phosphorus | 40mg | 87mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Iron | 0.8mg | 0.34mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.7µg | 3.7µg | 5% |
| Fats | 0.17g | 3.15g | 5% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Potassium | 325mg | 150mg | 5% |
| Vitamin A | 2µg | 39µg | 4% |
| Calories | 43kcal | 120kcal | 4% |
| Copper | 0.075mg | 0.111mg | 4% |
| Vitamin B6 | 0.067mg | 0.03mg | 3% |
| Protein | 1.61g | 3.16g | 3% |
| Carbs | 9.56g | 19.64g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.155mg | 0.326mg | 3% |
| Monounsaturated fat | 0.032g | 0.819g | 2% |
| Sodium | 78mg | 98mg | 1% |
| Polyunsaturated fat | 0.06g | 0.18g | 1% |
| Zinc | 0.35mg | 0.48mg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Vitamin B3 | 0.334mg | 0.133mg | 1% |
| Vitamin B1 | 0.031mg | 0.038mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Net carbs | 6.76g | 18.84g | N/A |
| Sugar | 6.76g | 11.96g | N/A |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +1752.9% |
| Contains more CarbsCarbs | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +2459.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
