Beetroot vs. Shallot — In-Depth Nutrition Comparison
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What are the differences between beetroot and shallot?
- Beetroot is higher in folate, yet shallot is higher in vitamin B6.
- Shallot's daily need coverage for vitamin B6 is 21% more.
- Beetroot has 3 times more folate than shallot. While beetroot has 109µg of folate, shallot has only 34µg.
- The glycemic index of shallot is lower.
We used Beets, raw and Shallots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +12.7% |
| Contains more CalciumCalcium | +131.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more FolateFolate | +220.6% |
| Contains more Vitamin CVitamin C | +63.3% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +414.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.067mg | 0.345mg | 21% |
| Folate | 109µg | 34µg | 19% |
| Iron | 0.8mg | 1.2mg | 5% |
| Vitamin B5 | 0.155mg | 0.29mg | 3% |
| Vitamin C | 4.9mg | 8mg | 3% |
| Sodium | 78mg | 12mg | 3% |
| Phosphorus | 40mg | 60mg | 3% |
| Protein | 1.61g | 2.5g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fiber | 2.8g | 3.2g | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Manganese | 0.329mg | 0.292mg | 2% |
| Calcium | 16mg | 37mg | 2% |
| Carbs | 9.56g | 16.8g | 2% |
| Vitamin B3 | 0.334mg | 0.2mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Choline | 6mg | 11.3mg | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Calories | 43kcal | 72kcal | 1% |
| Copper | 0.075mg | 0.088mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 6.76g | 13.6g | N/A |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 325mg | 334mg | 0% |
| Sugar | 6.76g | 7.87g | N/A |
| Zinc | 0.35mg | 0.4mg | 0% |
| Vitamin E | 0.04mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.017g | 0% |
| Monounsaturated fat | 0.032g | 0.014g | 0% |
| Polyunsaturated fat | 0.06g | 0.039g | 0% |
| Tryptophan | 0.019mg | 0.028mg | 0% |
| Threonine | 0.047mg | 0.098mg | 0% |
| Isoleucine | 0.048mg | 0.106mg | 0% |
| Leucine | 0.068mg | 0.149mg | 0% |
| Lysine | 0.058mg | 0.125mg | 0% |
| Methionine | 0.018mg | 0.027mg | 0% |
| Phenylalanine | 0.046mg | 0.081mg | 0% |
| Valine | 0.056mg | 0.11mg | 0% |
| Histidine | 0.021mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +55.3% |
| Contains more CarbsCarbs | +75.7% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +128.6% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -37% |
