Beetroot vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between beetroot and soft serve?
- Beetroot is richer in folate, manganese, and fiber, yet soft serve is richer in vitamin B12, calcium, vitamin A, vitamin B2, and phosphorus.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Beetroot has 66 times more manganese than soft serve. Beetroot has 0.329mg of manganese, while soft serve has 0.005mg.
- Beetroot contains less saturated fat.
- Beetroot has a lower glycemic index than soft serve.
We used Beets, raw and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +150% |
| Contains more ManganeseManganese | +6480% |
| Contains more CalciumCalcium | +718.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +1425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +46.5% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +154.7% |
| Contains more FatsFats | +7547.1% |
| Contains more CarbsCarbs | +132.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +10806.3% |
| Contains more Poly. FatPolyunsaturated fat | +666.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Folate | 109µg | 9µg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.17g | 13g | 20% |
| Vitamin A | 2µg | 162µg | 18% |
| Manganese | 0.329mg | 0.005mg | 14% |
| Calcium | 16mg | 131mg | 12% |
| Phosphorus | 40mg | 116mg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Monounsaturated fat | 0.032g | 3.49g | 9% |
| Calories | 43kcal | 222kcal | 9% |
| Fiber | 2.8g | 0.7g | 8% |
| Iron | 0.8mg | 0.21mg | 7% |
| Vitamin B5 | 0.155mg | 0.506mg | 7% |
| Vitamin C | 4.9mg | 0.8mg | 5% |
| Copper | 0.075mg | 0.03mg | 5% |
| Protein | 1.61g | 4.1g | 5% |
| Choline | 6mg | 26mg | 4% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 325mg | 177mg | 4% |
| Vitamin E | 0.04mg | 0.61mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 9.56g | 22.2g | 4% |
| Polyunsaturated fat | 0.06g | 0.46g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B1 | 0.031mg | 0.049mg | 2% |
| Zinc | 0.35mg | 0.52mg | 2% |
| Vitamin B3 | 0.334mg | 0.095mg | 1% |
| Sodium | 78mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.2µg | 0.9µg | 1% |
| Vitamin B6 | 0.067mg | 0.048mg | 1% |
| Net carbs | 6.76g | 21.5g | N/A |
| Sugar | 6.76g | 21.16g | N/A |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.047mg | 0.169mg | 0% |
| Isoleucine | 0.048mg | 0.215mg | 0% |
| Leucine | 0.068mg | 0.353mg | 0% |
| Lysine | 0.058mg | 0.296mg | 0% |
| Methionine | 0.018mg | 0.091mg | 0% |
| Phenylalanine | 0.046mg | 0.176mg | 0% |
| Valine | 0.056mg | 0.241mg | 0% |
| Histidine | 0.021mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 17mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.5)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 14.4g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 7.433g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.