Beetroot vs. Soy milk — In-Depth Nutrition Comparison
Compare
Significant differences between beetroot and soy milk
- Beetroot is richer in folate, fiber, potassium, and vitamin C, while soy milk is higher in selenium, copper, and polyunsaturated fat.
- Beetroot covers your daily folate needs 23% more than soy milk.
- Soy milk is lower in sugar.
- Beetroot has a higher glycemic index (64) than soy milk (37).
Specific food types used in this comparison are Beets, raw and Soymilk, original, and vanilla, unfortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +47.5% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +70.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +293.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 18µg | 23% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Polyunsaturated fat | 0.06g | 0.961g | 6% |
| Copper | 0.075mg | 0.128mg | 6% |
| Potassium | 325mg | 118mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Manganese | 0.329mg | 0.223mg | 5% |
| Vitamin B5 | 0.155mg | 0.373mg | 4% |
| Protein | 1.61g | 3.27g | 3% |
| Choline | 6mg | 23.6mg | 3% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Fats | 0.17g | 1.75g | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Saturated fat | 0.027g | 0.205g | 1% |
| Monounsaturated fat | 0.032g | 0.401g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Vitamin B3 | 0.334mg | 0.513mg | 1% |
| Sodium | 78mg | 51mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Carbs | 9.56g | 6.28g | 1% |
| Net carbs | 6.76g | 5.68g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 6.76g | 3.99g | N/A |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.038mg | 0% |
| Threonine | 0.047mg | 0.108mg | 0% |
| Isoleucine | 0.048mg | 0.114mg | 0% |
| Leucine | 0.068mg | 0.186mg | 0% |
| Lysine | 0.058mg | 0.131mg | 0% |
| Methionine | 0.018mg | 0.027mg | 0% |
| Phenylalanine | 0.046mg | 0.113mg | 0% |
| Valine | 0.056mg | 0.117mg | 0% |
| Histidine | 0.021mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +929.4% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1501.7% |
