Beetroot vs. Soy milk — In-Depth Nutrition Comparison
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Significant differences between beetroot and soy milk
- Beetroot is richer in folate, fiber, potassium, and vitamin C, while soy milk is higher in selenium, copper, and polyunsaturated fat.
- Beetroot covers your daily folate needs 23% more than soy milk.
- Soy milk is lower in sugar.
- Beetroot has a higher glycemic index (64) than soy milk (37).
Specific food types used in this comparison are Beets, raw and Soymilk, original and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +191.7% |
| Contains more ManganeseManganese | +47.5% |
| Contains more CalciumCalcium | +56.3% |
| Contains more CopperCopper | +70.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +293.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.2% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +929.4% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +1501.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 109µg | 18µg | 23% |
| Fiber | 2.8g | 0.6g | 9% |
| Selenium | 0.7µg | 4.8µg | 7% |
| Polyunsaturated fat | 0.06g | 0.961g | 6% |
| Copper | 0.075mg | 0.128mg | 6% |
| Potassium | 325mg | 118mg | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Manganese | 0.329mg | 0.223mg | 5% |
| Vitamin B5 | 0.155mg | 0.373mg | 4% |
| Protein | 1.61g | 3.27g | 3% |
| Choline | 6mg | 23.6mg | 3% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Zinc | 0.35mg | 0.12mg | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Fats | 0.17g | 1.75g | 2% |
| Vitamin B1 | 0.031mg | 0.06mg | 2% |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Saturated fat | 0.027g | 0.205g | 1% |
| Monounsaturated fat | 0.032g | 0.401g | 1% |
| Calories | 43kcal | 54kcal | 1% |
| Vitamin B3 | 0.334mg | 0.513mg | 1% |
| Sodium | 78mg | 51mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Carbs | 9.56g | 6.28g | 1% |
| Net carbs | 6.76g | 5.68g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 6.76g | 3.99g | N/A |
| Vitamin E | 0.04mg | 0.11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.038mg | 0% |
| Threonine | 0.047mg | 0.108mg | 0% |
| Isoleucine | 0.048mg | 0.114mg | 0% |
| Leucine | 0.068mg | 0.186mg | 0% |
| Lysine | 0.058mg | 0.131mg | 0% |
| Methionine | 0.018mg | 0.027mg | 0% |
| Phenylalanine | 0.046mg | 0.113mg | 0% |
| Valine | 0.056mg | 0.117mg | 0% |
| Histidine | 0.021mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.178g)
Which food is cheaper?
Beetroot is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.