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  6. Beetroot vs. Tagliatelle

Beetroot vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between beetroot and tagliatelle

  • The amount of vitamin B1, iron, vitamin B2, vitamin B3, phosphorus, copper, folate, vitamin B12, and manganese in tagliatelle is higher than in beetroot.
  • Tagliatelle covers your daily need for vitamin B1, 56% more than beetroot.
  • Tagliatelle has a lower glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of beetroot is 64.

These are the specific foods used in this comparison Beets, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Beetroot vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +81.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +318.8%
Contains more CopperCopper +204%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +307.5%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +66.3%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +2174.2%
Contains more Vitamin B2Vitamin B2 +997.5%
Contains more Vitamin B3Vitamin B3 +903%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +61.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beetroot Tagliatelle DV% diff.
Vitamin B1 0.031mg 0.705mg 56%
Iron 0.8mg 3.35mg 32%
Vitamin B2 0.04mg 0.439mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.334mg 3.35mg 19%
Protein 1.61g 11.31g 19%
Phosphorus 40mg 163mg 18%
Copper 0.075mg 0.228mg 17%
Folate 109µg 176µg 17%
Carbs 9.56g 54.73g 15%
Vitamin B12 0µg 0.31µg 13%
Calories 43kcal 288kcal 12%
Fiber 2.8g 11%
Manganese 0.329mg 0.547mg 9%
Zinc 0.35mg 1.22mg 8%
Vitamin B5 0.155mg 0.535mg 8%
Polyunsaturated fat 0.06g 0.942g 6%
Vitamin C 4.9mg 0mg 5%
Magnesium 23mg 46mg 5%
Potassium 325mg 179mg 4%
Fats 0.17g 2.3g 3%
Vitamin B6 0.067mg 0.093mg 2%
Sodium 78mg 26mg 2%
Selenium 0.7µg 1%
Vitamin A 2µg 14µg 1%
Choline 6mg 1%
Saturated fat 0.027g 0.328g 1%
Monounsaturated fat 0.032g 0.271g 1%
Net carbs 6.76g 54.73g N/A
Calcium 16mg 15mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.019mg 0.143mg 0%
Threonine 0.047mg 0.295mg 0%
Isoleucine 0.048mg 0.431mg 0%
Leucine 0.068mg 0.763mg 0%
Lysine 0.058mg 0.214mg 0%
Methionine 0.018mg 0.174mg 0%
Phenylalanine 0.046mg 0.542mg 0%
Valine 0.056mg 0.476mg 0%
Histidine 0.021mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +182.5%
Contains more OtherOther +63.6%
Contains more ProteinProtein +602.5%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +472.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.