Beetroot vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between beetroot and tempeh
- Beetroot has more folate; however, tempeh has more copper, manganese, phosphorus, vitamin B2, iron, vitamin B3, magnesium, and vitamin B6.
- Daily need coverage for copper for tempeh is 54% higher.
- Tempeh has 5 times less folate than beetroot. Beetroot has 109µg of folate, while tempeh has 24µg.
- Beetroot is lower in saturated fat.
- Beetroot has a higher glycemic index than tempeh.
Food types used in this article are Beets, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +252.2% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +237.5% |
| Contains more CopperCopper | +646.7% |
| Contains more ZincZinc | +225.7% |
| Contains more PhosphorusPhosphorus | +565% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.6% |
| Contains more Vitamin B2Vitamin B2 | +795% |
| Contains more Vitamin B3Vitamin B3 | +690.4% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +220.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 0.56mg | 54% |
| Manganese | 0.329mg | 1.3mg | 42% |
| Protein | 1.61g | 20.29g | 37% |
| Phosphorus | 40mg | 266mg | 32% |
| Polyunsaturated fat | 0.06g | 4.3g | 28% |
| Vitamin B2 | 0.04mg | 0.358mg | 24% |
| Iron | 0.8mg | 2.7mg | 24% |
| Folate | 109µg | 24µg | 21% |
| Fats | 0.17g | 10.8g | 16% |
| Magnesium | 23mg | 81mg | 14% |
| Vitamin B3 | 0.334mg | 2.64mg | 14% |
| Saturated fat | 0.027g | 2.539g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.067mg | 0.215mg | 11% |
| Calcium | 16mg | 111mg | 10% |
| Monounsaturated fat | 0.032g | 3.205g | 8% |
| Zinc | 0.35mg | 1.14mg | 7% |
| Calories | 43kcal | 192kcal | 7% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Vitamin B1 | 0.031mg | 0.078mg | 4% |
| Potassium | 325mg | 412mg | 3% |
| Sodium | 78mg | 9mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.155mg | 0.278mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Choline | 6mg | 1% | |
| Carbs | 9.56g | 7.64g | 1% |
| Net carbs | 6.76g | 7.64g | N/A |
| Sugar | 6.76g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0.194mg | 0% |
| Threonine | 0.047mg | 0.796mg | 0% |
| Isoleucine | 0.048mg | 0.88mg | 0% |
| Leucine | 0.068mg | 1.43mg | 0% |
| Lysine | 0.058mg | 0.908mg | 0% |
| Methionine | 0.018mg | 0.175mg | 0% |
| Phenylalanine | 0.046mg | 0.893mg | 0% |
| Valine | 0.056mg | 0.92mg | 0% |
| Histidine | 0.021mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +46.8% |
| Contains more ProteinProtein | +1160.2% |
| Contains more FatsFats | +6252.9% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +9915.6% |
| Contains more Poly. FatPolyunsaturated fat | +7066.7% |
