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  6. Bell pepper vs. Beef broiled

Bell pepper vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between Bell pepper and Beef broiled

  • Bell pepper has more Vitamin C, while Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Choline.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.
  • The amount of Saturated Fat in Bell pepper is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Bell pepper vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
2
:
8
Beef broiled
Beef broiled
Contains less Sodium -95.8%
Contains more Manganese +916.7%
Contains more Calcium +80%
Contains more Iron +664.7%
Contains more Magnesium +110%
Contains more Phosphorus +890%
Contains more Potassium +81.7%
Contains more Zinc +4753.8%
Contains more Copper +28.8%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains less Sodium -95.8%
Contains more Manganese +916.7%
Contains more Calcium +80%
Contains more Iron +664.7%
Contains more Magnesium +110%
Contains more Phosphorus +890%
Contains more Potassium +81.7%
Contains more Zinc +4753.8%
Contains more Copper +28.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +4011.1%
Contains more Vitamin E +208.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.9%
Contains more Folate +11.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +1020.4%
Contains more Vitamin B5 +564.6%
Contains more Vitamin B6 +70.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 9
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +208.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.9%
Contains more Folate +11.1%
Contains more Vitamin K +516.7%
Contains more Vitamin B2 +528.6%
Contains more Vitamin B3 +1020.4%
Contains more Vitamin B5 +564.6%
Contains more Vitamin B6 +70.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +61.9%
Contains more Protein +2915.1%
Contains more Fats +8964.7%
Contains more Other +54.5%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +61.9%
Contains more Protein +2915.1%
Contains more Fats +8964.7%
Contains more Other +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +83250%
Contains more Polyunsaturated fat +680.6%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +83250%
Contains more Polyunsaturated fat +680.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Beef broiled Opinion
Net carbs 2.94g 0g Bell pepper
Protein 0.86g 25.93g Beef broiled
Fats 0.17g 15.41g Beef broiled
Carbs 4.64g 0g Bell pepper
Calories 20kcal 250kcal Beef broiled
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Beef broiled
Fiber 1.7g 0g Bell pepper
Calcium 10mg 18mg Beef broiled
Iron 0.34mg 2.6mg Beef broiled
Magnesium 10mg 21mg Beef broiled
Phosphorus 20mg 198mg Beef broiled
Potassium 175mg 318mg Beef broiled
Sodium 3mg 72mg Bell pepper
Zinc 0.13mg 6.31mg Beef broiled
Copper 0.066mg 0.085mg Beef broiled
Manganese 0.122mg 0.012mg Bell pepper
Selenium 0µg 21.5µg Beef broiled
Vitamin A 370IU 9IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 0.12mg Bell pepper
Vitamin D 0IU 2IU Beef broiled
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.046mg Bell pepper
Vitamin B2 0.028mg 0.176mg Beef broiled
Vitamin B3 0.48mg 5.378mg Beef broiled
Vitamin B5 0.099mg 0.658mg Beef broiled
Vitamin B6 0.224mg 0.382mg Beef broiled
Folate 10µg 9µg Bell pepper
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 7.4µg 1.2µg Bell pepper
Tryptophan 0.012mg 0.094mg Beef broiled
Threonine 0.036mg 0.72mg Beef broiled
Isoleucine 0.024mg 0.822mg Beef broiled
Leucine 0.036mg 1.45mg Beef broiled
Lysine 0.039mg 1.54mg Beef broiled
Methionine 0.007mg 0.478mg Beef broiled
Phenylalanine 0.092mg 0.725mg Beef broiled
Valine 0.036mg 0.914mg Beef broiled
Histidine 0.01mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Bell pepper
Trans Fat 0g 0.572g Bell pepper
Saturated Fat 0.058g 5.895g Bell pepper
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.008g 6.668g Beef broiled
Polyunsaturated fat 0.062g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
52%
Beef broiled
Minerals Daily Need Coverage Score
9%
Bell pepper
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 5.837g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.