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  6. Bell pepper vs. Black tea

Bell pepper vs. Black tea — In-Depth Nutrition Comparison

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How are bell peppers and black tea different?

  • Bell peppers are higher than black tea in vitamin C, vitamin B6, vitamin A, fiber, copper, and vitamin K.
  • Bell peppers cover your daily need for vitamin C, 89% more than black tea.
  • Black tea is lower in sugar.
  • Bell peppers have a higher glycemic index (32) than black tea (0).

Peppers, sweet, green, raw and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Bell pepper vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373%
Contains more IronIron +1600%
Contains more CopperCopper +560%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +79.5%
~equal in Sodium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Black tea DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0mg 17%
Fiber 1.7g 0g 7%
Vitamin K 7.4µg 0µg 6%
Copper 0.066mg 0.01mg 6%
Caffeine 0mg 20mg 5%
Vitamin B1 0.057mg 0mg 5%
Potassium 175mg 37mg 4%
Iron 0.34mg 0.02mg 4%
Manganese 0.122mg 0.219mg 4%
Phosphorus 20mg 1mg 3%
Vitamin B3 0.48mg 0mg 3%
Magnesium 10mg 3mg 2%
Protein 0.86g 0g 2%
Vitamin B5 0.099mg 0.011mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Folate 10µg 5µg 1%
Choline 5.5mg 0.4mg 1%
Fructose 1.12g 1%
Calories 20kcal 1kcal 1%
Vitamin B2 0.028mg 0.014mg 1%
Zinc 0.13mg 0.02mg 1%
Calcium 10mg 0mg 1%
Carbs 4.64g 0.3g 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 0.3g N/A
Sugar 2.4g 0g N/A
Sodium 3mg 3mg 0%
Saturated fat 0.058g 0.002g 0%
Monounsaturated fat 0.008g 0.001g 0%
Polyunsaturated fat 0.062g 0.004g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.036mg 0mg 0%
Isoleucine 0.024mg 0mg 0%
Leucine 0.036mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.092mg 0mg 0%
Valine 0.036mg 0mg 0%
Histidine 0.01mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +1450%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.