Bell pepper vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between Bell pepper and Blackberry
- Bell pepper has more Vitamin C, and Vitamin B6, however, Blackberry is higher in Manganese, Fiber, Copper, Vitamin K, and Vitamin E .
- Bell pepper covers your daily Vitamin C needs 66% more than Blackberry.
- Blackberry contains 7 times less Vitamin B6 than Bell pepper. Bell pepper contains 0.224mg of Vitamin B6, while Blackberry contains 0.03mg.
Food varieties used in this article are Peppers, sweet, green, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
Contains
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Iron
+82.4%
Contains
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Magnesium
+100%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+307.7%
Contains
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Copper
+150%
Contains
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Manganese
+429.5%
Contains
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Selenium
+∞%
Equal in Phosphorus - 22
Equal in Potassium - 162
Contains
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Calcium
+190%
Contains
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Iron
+82.4%
Contains
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Magnesium
+100%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+307.7%
Contains
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Copper
+150%
Contains
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Manganese
+429.5%
Contains
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Selenium
+∞%
Equal in Phosphorus - 22
Equal in Potassium - 162
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.9%
Contains
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Vitamin C
+282.9%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B6
+646.7%
Contains
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Vitamin E
+216.2%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B5
+178.8%
Contains
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Folate
+150%
Contains
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Vitamin K
+167.6%
Equal in Vitamin B2 - 0.026
Contains
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Vitamin A
+72.9%
Contains
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Vitamin C
+282.9%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B6
+646.7%
Contains
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Vitamin E
+216.2%
Contains
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Vitamin B3
+34.6%
Contains
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Vitamin B5
+178.8%
Contains
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Folate
+150%
Contains
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Vitamin K
+167.6%
Equal in Vitamin B2 - 0.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+22.2%
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Protein
+61.6%
Contains
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Fats
+188.2%
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Carbs
+107.1%
Equal in Water - 88.15
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Other
+22.2%
Contains
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Protein
+61.6%
Contains
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Fats
+188.2%
Contains
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Carbs
+107.1%
Equal in Water - 88.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.9%
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Monounsaturated Fat
+487.5%
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Polyunsaturated fat
+351.6%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Saturated Fat
-75.9%
Contains
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Monounsaturated Fat
+487.5%
Contains
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Polyunsaturated fat
+351.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+57.1%
Contains
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Glucose
+99.1%
Contains
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Fructose
+114.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Sucrose
+57.1%
Contains
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Glucose
+99.1%
Contains
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Fructose
+114.3%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 4.31g |
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| Protein | 0.86g | 1.39g |
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| Fats | 0.17g | 0.49g |
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| Carbs | 4.64g | 9.61g |
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| Calories | 20kcal | 43kcal |
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| Fructose | 1.12g | 2.4g |
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| Sugar | 2.4g | 4.88g |
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| Fiber | 1.7g | 5.3g |
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| Calcium | 10mg | 29mg |
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| Iron | 0.34mg | 0.62mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 20mg | 22mg |
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| Potassium | 175mg | 162mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.13mg | 0.53mg |
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| Copper | 0.066mg | 0.165mg |
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| Manganese | 0.122mg | 0.646mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 370IU | 214IU |
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| Vitamin A RAE | 18µg | 11µg |
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| Vitamin E | 0.37mg | 1.17mg |
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| Vitamin C | 80.4mg | 21mg |
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| Vitamin B1 | 0.057mg | 0.02mg |
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| Vitamin B2 | 0.028mg | 0.026mg |
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| Vitamin B3 | 0.48mg | 0.646mg |
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| Vitamin B5 | 0.099mg | 0.276mg |
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| Vitamin B6 | 0.224mg | 0.03mg |
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| Folate | 10µg | 25µg |
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| Vitamin K | 7.4µg | 19.8µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.058g | 0.014g |
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| Monounsaturated Fat | 0.008g | 0.047g |
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| Polyunsaturated fat | 0.062g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
9%
23%
Comparison summary
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.