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Bell pepper vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between Bell pepper and Blackberry

  • Bell pepper has more Vitamin C, and Vitamin B6, however, Blackberry is higher in Manganese, Fiber, Copper, Vitamin K, and Vitamin E .
  • Bell pepper covers your daily Vitamin C needs 66% more than Blackberry.
  • Blackberry contains 7 times less Vitamin B6 than Bell pepper. Bell pepper contains 0.224mg of Vitamin B6, while Blackberry contains 0.03mg.

Food varieties used in this article are Peppers, sweet, green, raw and Blackberries, raw.

Infographic

Bell pepper vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +190%
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +307.7%
Contains more Copper +150%
Contains more Manganese +429.5%
Contains more Selenium +∞%
Equal in Phosphorus - 22
Equal in Potassium - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +190%
Contains more Iron +82.4%
Contains more Magnesium +100%
Contains less Sodium -66.7%
Contains more Zinc +307.7%
Contains more Copper +150%
Contains more Manganese +429.5%
Contains more Selenium +∞%
Equal in Phosphorus - 22
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72.9%
Contains more Vitamin C +282.9%
Contains more Vitamin B1 +185%
Contains more Vitamin B6 +646.7%
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +178.8%
Contains more Folate +150%
Contains more Choline +54.5%
Contains more Vitamin K +167.6%
Equal in Vitamin B2 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +72.9%
Contains more Vitamin C +282.9%
Contains more Vitamin B1 +185%
Contains more Vitamin B6 +646.7%
Contains more Vitamin E +216.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +178.8%
Contains more Folate +150%
Contains more Choline +54.5%
Contains more Vitamin K +167.6%
Equal in Vitamin B2 - 0.026

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +22.2%
Contains more Protein +61.6%
Contains more Fats +188.2%
Contains more Carbs +107.1%
Equal in Water - 88.15
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +22.2%
Contains more Protein +61.6%
Contains more Fats +188.2%
Contains more Carbs +107.1%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +351.6%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +487.5%
Contains more Polyunsaturated fat +351.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +57.1%
Contains more Glucose +99.1%
Contains more Fructose +114.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +57.1%
Contains more Glucose +99.1%
Contains more Fructose +114.3%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Blackberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Blackberry Opinion
Net carbs 2.94g 4.31g Blackberry
Protein 0.86g 1.39g Blackberry
Fats 0.17g 0.49g Blackberry
Carbs 4.64g 9.61g Blackberry
Calories 20kcal 43kcal Blackberry
Fructose 1.12g 2.4g Blackberry
Sugar 2.4g 4.88g Bell pepper
Fiber 1.7g 5.3g Blackberry
Calcium 10mg 29mg Blackberry
Iron 0.34mg 0.62mg Blackberry
Magnesium 10mg 20mg Blackberry
Phosphorus 20mg 22mg Blackberry
Potassium 175mg 162mg Bell pepper
Sodium 3mg 1mg Blackberry
Zinc 0.13mg 0.53mg Blackberry
Copper 0.066mg 0.165mg Blackberry
Manganese 0.122mg 0.646mg Blackberry
Selenium 0µg 0.4µg Blackberry
Vitamin A 370IU 214IU Bell pepper
Vitamin A RAE 18µg 11µg Bell pepper
Vitamin E 0.37mg 1.17mg Blackberry
Vitamin C 80.4mg 21mg Bell pepper
Vitamin B1 0.057mg 0.02mg Bell pepper
Vitamin B2 0.028mg 0.026mg Bell pepper
Vitamin B3 0.48mg 0.646mg Blackberry
Vitamin B5 0.099mg 0.276mg Blackberry
Vitamin B6 0.224mg 0.03mg Bell pepper
Folate 10µg 25µg Blackberry
Choline 5.5mg 8.5mg Blackberry
Vitamin K 7.4µg 19.8µg Blackberry
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Saturated Fat 0.058g 0.014g Blackberry
Monounsaturated Fat 0.008g 0.047g Blackberry
Polyunsaturated fat 0.062g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
17%
Blackberry
Minerals Daily Need Coverage Score
9%
Bell pepper
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.