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Bell pepper vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between bell peppers and brown sugar?

  • Bell peppers are higher in vitamin C, vitamin B6, vitamin A, fiber, and vitamin K, yet brown sugar is higher in calcium.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of sugar in bell peppers is lower.
  • The glycemic index of bell peppers is lower.

We used Peppers, sweet, green, raw and Sugars, brown types in this article.

Infographic

Bell pepper vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +40.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +90.6%
Contains more CalciumCalcium +730%
Contains more IronIron +108.8%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +336.4%
Contains more Vitamin B6Vitamin B6 +446.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +139.1%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Brown sugar DV% diff.
Vitamin C 80.4mg 0mg 89%
Carbs 4.64g 98.09g 31%
Calories 20kcal 380kcal 18%
Vitamin B6 0.224mg 0.041mg 14%
Fiber 1.7g 0g 7%
Calcium 10mg 83mg 7%
Vitamin K 7.4µg 0µg 6%
Iron 0.34mg 0.71mg 5%
Vitamin B1 0.057mg 0mg 5%
Manganese 0.122mg 0.064mg 3%
Folate 10µg 1µg 2%
Copper 0.066mg 0.047mg 2%
Phosphorus 20mg 4mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 0mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B2 0.028mg 0mg 2%
Vitamin B3 0.48mg 0.11mg 2%
Potassium 175mg 133mg 1%
Choline 5.5mg 2.3mg 1%
Zinc 0.13mg 0.03mg 1%
Sodium 3mg 28mg 1%
Protein 0.86g 0.12g 1%
Vitamin B5 0.099mg 0.132mg 1%
Fats 0.17g 0g 0%
Net carbs 2.94g 98.09g N/A
Magnesium 10mg 9mg 0%
Sugar 2.4g 97.02g N/A
Saturated fat 0.058g 0g 0%
Monounsaturated fat 0.008g 0g 0%
Polyunsaturated fat 0.062g 0g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Fructose 1.12g 1.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +616.7%
Contains more FatsFats +∞%
Contains more WaterWater +6906.7%
Contains more CarbsCarbs +2014%
~equal in Other ~0.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +85863.6%
Contains more GlucoseGlucose +16.4%
~equal in Starch ~0g
~equal in Fructose ~1.11g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.