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Bell pepper vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and burrito

  • Bell peppers have more vitamin C, while burrito has more iron, vitamin B12, vitamin B1, vitamin B2, selenium, vitamin B5, and manganese.
  • Bell peppers cover your daily need for vitamin C, 88% more than burrito.
  • The amount of saturated fat in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Fast foods, burrito, with beans.

Infographic

Bell pepper vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +72%
Contains more IronIron +511.8%
Contains more CopperCopper +163.6%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +8833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +408.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +289.6%
Contains more Vitamin B5Vitamin B5 +829.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +387.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +78.7%
Contains more ProteinProtein +653.5%
Contains more FatsFats +3558.8%
Contains more CarbsCarbs +609.5%
Contains more OtherOther +320.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +27200%
Contains more Poly. FatPolyunsaturated fat +788.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Burrito
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Burrito DV% diff.
Vitamin C 80.4mg 0.9mg 88%
Iron 0.34mg 2.08mg 22%
Vitamin B12 0µg 0.5µg 21%
Sodium 3mg 454mg 20%
Vitamin B1 0.057mg 0.29mg 19%
Vitamin B2 0.028mg 0.28mg 19%
Selenium 0µg 10.1µg 18%
Vitamin B5 0.099mg 0.92mg 16%
Saturated fat 0.058g 3.174g 14%
Copper 0.066mg 0.174mg 12%
Manganese 0.122mg 0.4mg 12%
Protein 0.86g 6.48g 11%
Vitamin B3 0.48mg 1.87mg 9%
Calories 20kcal 206kcal 9%
Fats 0.17g 6.22g 9%
Carbs 4.64g 32.92g 9%
Folate 10µg 40µg 8%
Magnesium 10mg 40mg 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Vitamin B6 0.224mg 0.14mg 6%
Monounsaturated fat 0.008g 2.184g 5%
Zinc 0.13mg 0.7mg 5%
Potassium 175mg 301mg 4%
Calcium 10mg 52mg 4%
Phosphorus 20mg 45mg 4%
Choline 5.5mg 26.8mg 4%
Polyunsaturated fat 0.062g 0.551g 3%
Vitamin A 18µg 2%
Vitamin E 0.37mg 2%
Cholesterol 0mg 2mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 32.92g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0.079mg 0%
Threonine 0.036mg 0.244mg 0%
Isoleucine 0.024mg 0.27mg 0%
Leucine 0.036mg 0.504mg 0%
Lysine 0.039mg 0.343mg 0%
Methionine 0.007mg 0.107mg 0%
Phenylalanine 0.092mg 0.351mg 0%
Valine 0.036mg 0.319mg 0%
Histidine 0.01mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
28%
Burrito
Minerals Daily Need Coverage Score
9%
Bell pepper
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 3.116g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.