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Bell pepper vs Chinese cabbage - In-Depth Nutrition Comparison

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How are Bell pepper and Chinese cabbage different?

  • Bell pepper is higher in Vitamin C, and Copper, however Chinese cabbage is richer in Vitamin K, Vitamin A, Folate, Calcium, and Iron.
  • Daily need coverage for Vitamin C from Bell pepper is 39% higher.
  • Bell pepper contains 3 times more Copper than Chinese cabbage. While Bell pepper contains 0.066mg of Copper, Chinese cabbage contains only 0.021mg.

Peppers, sweet, green, raw and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Bell pepper vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +214.3%
Contains less Sodium -95.4%
Contains more Iron +135.3%
Contains more Calcium +950%
Contains more Potassium +44%
Contains more Magnesium +90%
Contains more Zinc +46.2%
Contains more Phosphorus +85%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Contains more Copper +214.3%
Contains less Sodium -95.4%
Contains more Iron +135.3%
Contains more Calcium +950%
Contains more Potassium +44%
Contains more Magnesium +90%
Contains more Zinc +46.2%
Contains more Phosphorus +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +78.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +1107.6%
Contains more Vitamin B2 +150%
Contains more Vitamin K +514.9%
Contains more Folate +560%
Equal in Vitamin B3 - 0.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Contains more Vitamin C +78.7%
Contains more Vitamin E +311.1%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B5 +12.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin A +1107.6%
Contains more Vitamin B2 +150%
Contains more Vitamin K +514.9%
Contains more Folate +560%
Equal in Vitamin B3 - 0.5

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
56
Chinese cabbage
Mineral Summary Score
9
Bell pepper
17
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
9%
Chinese cabbage
Carbohydrates
5%
Bell pepper
2%
Chinese cabbage
Fats
1%
Bell pepper
1%
Chinese cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Chinese cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 62mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Chinese cabbage Opinion
Calories 20 13 Bell pepper
Protein 0.86 1.5 Chinese cabbage
Fats 0.17 0.2 Chinese cabbage
Vitamin C 80.4 45 Bell pepper
Net carbs 2.940000057220459 1.1799999475479126 Bell pepper
Carbs 4.64 2.18 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.8 Chinese cabbage
Calcium 10 105 Chinese cabbage
Potassium 175 252 Chinese cabbage
Magnesium 10 19 Chinese cabbage
Sugar 2.4 1.18 Chinese cabbage
Fiber 1.7 1 Bell pepper
Copper 0.066 0.021 Bell pepper
Zinc 0.13 0.19 Chinese cabbage
Starch 0 Bell pepper
Phosphorus 20 37 Chinese cabbage
Sodium 3 65 Bell pepper
Vitamin A 370 4468 Chinese cabbage
Vitamin E 0.37 0.09 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.04 Bell pepper
Vitamin B2 0.028 0.07 Chinese cabbage
Vitamin B3 0.48 0.5 Chinese cabbage
Vitamin B5 0.099 0.088 Bell pepper
Vitamin B6 0.224 0.194 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 45.5 Chinese cabbage
Folate 10 66 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.058 0.027 Chinese cabbage
Monounsaturated Fat 0.008 0.015 Chinese cabbage
Polyunsaturated fat 0.062 0.096 Chinese cabbage
Tryptophan 0.012 0.015 Chinese cabbage
Threonine 0.036 0.049 Chinese cabbage
Isoleucine 0.024 0.085 Chinese cabbage
Leucine 0.036 0.088 Chinese cabbage
Lysine 0.039 0.089 Chinese cabbage
Methionine 0.007 0.009 Chinese cabbage
Phenylalanine 0.092 0.044 Bell pepper
Valine 0.036 0.066 Chinese cabbage
Histidine 0.01 0.026 Chinese cabbage
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.