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  6. Bell pepper vs. Chinese cabbage

Bell pepper vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are bell peppers and Chinese cabbage different?

  • Bell peppers are higher in vitamin C and copper; however, Chinese cabbage is richer in vitamin K, vitamin A, folate, calcium, and iron.
  • Daily need coverage for vitamin C for bell peppers is 39% higher.
  • Bell peppers contain 3 times more copper than Chinese cabbage. While bell peppers contain 0.066mg of copper, Chinese cabbage contains only 0.021mg.

Peppers, sweet, green, raw and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Bell pepper vs Chinese cabbage infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +214.3%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +44%
Contains more IronIron +135.3%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +30.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 0% 74% 1.8% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin CVitamin C +78.7%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin AVitamin A +1138.9%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin KVitamin K +514.9%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Chinese cabbage DV% diff.
Vitamin C 80.4mg 45mg 39%
Vitamin K 7.4µg 45.5µg 32%
Vitamin A 18µg 223µg 23%
Folate 10µg 66µg 14%
Calcium 10mg 105mg 10%
Iron 0.34mg 0.8mg 6%
Copper 0.066mg 0.021mg 5%
Fiber 1.7g 1g 3%
Sodium 3mg 65mg 3%
Vitamin B2 0.028mg 0.07mg 3%
Magnesium 10mg 19mg 2%
Potassium 175mg 252mg 2%
Phosphorus 20mg 37mg 2%
Vitamin E 0.37mg 0.09mg 2%
Manganese 0.122mg 0.159mg 2%
Vitamin B6 0.224mg 0.194mg 2%
Protein 0.86g 1.5g 1%
Carbs 4.64g 2.18g 1%
Zinc 0.13mg 0.19mg 1%
Selenium 0µg 0.5µg 1%
Vitamin B1 0.057mg 0.04mg 1%
Fructose 1.12g 1%
Calories 20kcal 13kcal 0%
Protein per 100 calories 4.3g 12g N/A
Calories per 10 g protein 233kcal 87kcal N/A
Weight per 100 calories 500g 769g N/A
Fats 0.17g 0.2g 0%
Net carbs 2.94g 1.18g N/A
Sugar 2.4g 1.18g N/A
Vitamin B3 0.48mg 0.5mg 0%
Vitamin B5 0.099mg 0.088mg 0%
Choline 5.5mg 6.4mg 0%
Saturated fat 0.058g 0.027g 0%
Monounsaturated fat 0.008g 0.015g 0%
Polyunsaturated fat 0.062g 0.096g 0%
Tryptophan 0.012mg 0.015mg 0%
Threonine 0.036mg 0.049mg 0%
Isoleucine 0.024mg 0.085mg 0%
Leucine 0.036mg 0.088mg 0%
Lysine 0.039mg 0.089mg 0%
Methionine 0.007mg 0.009mg 0%
Phenylalanine 0.092mg 0.044mg 0%
Valine 0.036mg 0.066mg 0%
Histidine 0.01mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more CarbsCarbs +112.8%
Contains more ProteinProtein +74.4%
Contains more FatsFats +17.6%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +54.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.