Bell pepper vs. Carrot — In-Depth Nutrition Comparison
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What are the differences between Bell pepper and Carrot?
- Bell pepper is higher in Vitamin C, and Vitamin B6, yet Carrot is higher in Vitamin A.
- Carrot's daily need coverage for Vitamin A is 91% more.
- Bell pepper has 14 times more Vitamin C than Carrot. While Bell pepper has 80.4mg of Vitamin C, Carrot has only 5.9mg.
- The amount of Sugar in Bell pepper is lower.
We used Peppers, sweet, green, raw and Carrots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +46.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +82.9% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1262.7% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more Vitamin AVitamin A | +4415.1% |
| Contains more Vitamin EVitamin E | +78.4% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +175.8% |
| Contains more Vitamin KVitamin K | +78.4% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +60% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more FatsFats | +41.2% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +118.2% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.058 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated Fat:
Sat. Fat
0.037 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Mono. FatMonounsaturated Fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +96.6% |
| Contains more FructoseFructose | +103.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3163.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 20kcal | 41kcal |
|
| Protein | 0.86g | 0.93g |
|
| Fats | 0.17g | 0.24g |
|
| Vitamin C | 80.4mg | 5.9mg |
|
| Net carbs | 2.94g | 6.78g |
|
| Carbs | 4.64g | 9.58g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 10mg | 33mg |
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| Potassium | 175mg | 320mg |
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| Iron | 0.34mg | 0.3mg |
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| Sugar | 2.4g | 4.74g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.066mg | 0.045mg |
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| Zinc | 0.13mg | 0.24mg |
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| Starch | 0g | 1.43g |
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| Phosphorus | 20mg | 35mg |
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| Sodium | 3mg | 69mg |
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| Vitamin A | 370IU | 16706IU |
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| Vitamin A | 18µg | 835µg |
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| Vitamin E | 0.37mg | 0.66mg |
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| Manganese | 0.122mg | 0.143mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.057mg | 0.066mg |
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| Vitamin B2 | 0.028mg | 0.058mg |
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| Vitamin B3 | 0.48mg | 0.983mg |
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| Vitamin B5 | 0.099mg | 0.273mg |
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| Vitamin B6 | 0.224mg | 0.138mg |
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| Vitamin K | 7.4µg | 13.2µg |
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| Folate | 10µg | 19µg |
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| Choline | 5.5mg | 8.8mg |
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| Saturated Fat | 0.058g | 0.037g |
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| Monounsaturated Fat | 0.008g | 0.014g |
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| Polyunsaturated fat | 0.062g | 0.117g |
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| Tryptophan | 0.012mg | 0.012mg | |
| Threonine | 0.036mg | 0.191mg |
|
| Isoleucine | 0.024mg | 0.077mg |
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| Leucine | 0.036mg | 0.102mg |
|
| Lysine | 0.039mg | 0.101mg |
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| Methionine | 0.007mg | 0.02mg |
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| Phenylalanine | 0.092mg | 0.061mg |
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| Valine | 0.036mg | 0.069mg |
|
| Histidine | 0.01mg | 0.04mg |
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| Fructose | 1.12g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
91%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.021g)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 66mg)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 7)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)