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Bell pepper vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Bell pepper and Celeriac

  • Bell pepper has more Vitamin C, however Celeriac has more Vitamin K, Phosphorus, and Vitamin B5.
  • Daily need coverage for Vitamin C from Bell pepper is 80% higher.
  • Bell pepper is lower in Sodium.

Food types used in this article are Peppers, sweet, green, raw and Celeriac, raw.

Infographic

Bell pepper vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97%
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains less Sodium -97%
Contains more Calcium +330%
Contains more Iron +105.9%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +71.4%
Contains more Zinc +153.8%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Equal in Vitamin E - 0.36
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +905%
Contains more Vitamin B1 +14%
Contains more Vitamin B6 +35.8%
Contains more Folate +25%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +255.6%
Contains more Vitamin K +454.1%
Equal in Vitamin E - 0.36

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Celeriac
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Celeriac Opinion
Net carbs 2.94g 7.4g Celeriac
Protein 0.86g 1.5g Celeriac
Fats 0.17g 0.3g Celeriac
Carbs 4.64g 9.2g Celeriac
Calories 20kcal 42kcal Celeriac
Starch 0g g Bell pepper
Fructose 1.12g g Bell pepper
Sugar 2.4g 1.6g Celeriac
Fiber 1.7g 1.8g Celeriac
Calcium 10mg 43mg Celeriac
Iron 0.34mg 0.7mg Celeriac
Magnesium 10mg 20mg Celeriac
Phosphorus 20mg 115mg Celeriac
Potassium 175mg 300mg Celeriac
Sodium 3mg 100mg Bell pepper
Zinc 0.13mg 0.33mg Celeriac
Copper 0.066mg 0.07mg Celeriac
Vitamin A 370IU 0IU Bell pepper
Vitamin E 0.37mg 0.36mg Bell pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 80.4mg 8mg Bell pepper
Vitamin B1 0.057mg 0.05mg Bell pepper
Vitamin B2 0.028mg 0.06mg Celeriac
Vitamin B3 0.48mg 0.7mg Celeriac
Vitamin B5 0.099mg 0.352mg Celeriac
Vitamin B6 0.224mg 0.165mg Bell pepper
Folate 10µg 8µg Bell pepper
Vitamin B12 0µg 0µg
Vitamin K 7.4µg 41µg Celeriac
Tryptophan 0.012mg mg Bell pepper
Threonine 0.036mg mg Bell pepper
Isoleucine 0.024mg mg Bell pepper
Leucine 0.036mg mg Bell pepper
Lysine 0.039mg mg Bell pepper
Methionine 0.007mg mg Bell pepper
Phenylalanine 0.092mg mg Bell pepper
Valine 0.036mg mg Bell pepper
Histidine 0.01mg mg Bell pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.058g 0.079g Bell pepper
Monounsaturated Fat 0.008g 0.058g Celeriac
Polyunsaturated fat 0.062g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
20
Celeriac
Mineral Summary Score
9
Bell pepper
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
9%
Celeriac
Carbohydrates
5%
Bell pepper
9%
Celeriac
Fats
1%
Bell pepper
1%
Celeriac

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 97mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 3)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.