Bell pepper vs. Celtuce — In-Depth Nutrition Comparison
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How are bell peppers and celtuce different?
- Bell peppers are richer in vitamin C and vitamin B6, while celtuce is higher in vitamin A, manganese, and folate.
- Bell peppers cover your daily need for vitamin C, 68% more than celtuce.
- Bell peppers contain 4 times more vitamin B6 than celtuce. Bell peppers contain 0.224mg of vitamin B6, while celtuce contains 0.05mg.
Peppers, sweet, green, raw and Celtuce, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +463.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +872.2% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 19.5mg | 68% |
| Manganese | 0.122mg | 0.688mg | 25% |
| Vitamin A | 18µg | 175µg | 17% |
| Vitamin B6 | 0.224mg | 0.05mg | 13% |
| Folate | 10µg | 46µg | 9% |
| Vitamin K | 7.4µg | 6% | |
| Potassium | 175mg | 330mg | 5% |
| Magnesium | 10mg | 28mg | 4% |
| Copper | 0.066mg | 0.04mg | 3% |
| Vitamin B2 | 0.028mg | 0.07mg | 3% |
| Phosphorus | 20mg | 39mg | 3% |
| Iron | 0.34mg | 0.55mg | 3% |
| Calcium | 10mg | 39mg | 3% |
| Vitamin B5 | 0.099mg | 0.183mg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Zinc | 0.13mg | 0.27mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Calories | 20kcal | 18kcal | 0% |
| Protein | 0.86g | 0.85g | 0% |
| Fats | 0.17g | 0.3g | 0% |
| Carbs | 4.64g | 3.65g | 0% |
| Net carbs | 2.94g | 1.95g | N/A |
| Sugar | 2.4g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin B1 | 0.057mg | 0.055mg | 0% |
| Vitamin B3 | 0.48mg | 0.55mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.036mg | 0.039mg | 0% |
| Isoleucine | 0.024mg | 0.055mg | 0% |
| Leucine | 0.036mg | 0.052mg | 0% |
| Lysine | 0.039mg | 0.055mg | 0% |
| Methionine | 0.007mg | 0.01mg | 0% |
| Phenylalanine | 0.092mg | 0.036mg | 0% |
| Valine | 0.036mg | 0.046mg | 0% |
| Histidine | 0.01mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +27.1% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +59.1% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
