Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bell pepper vs Chayote - In-Depth Nutrition Comparison

Compare

Important differences between Bell pepper and Chayote

  • Bell pepper has more Vitamin C, and Vitamin B6, however Chayote has more Folate, Copper, and Zinc.
  • Bell pepper's daily need coverage for Vitamin C is 81% more.
  • Bell pepper has 3 times more Vitamin B6 than Chayote. Bell pepper has 0.224mg of Vitamin B6, while Chayote has 0.076mg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Chayote, fruit, raw.

Infographic

Bell pepper vs Chayote infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +40%
Contains more Phosphorus +11.1%
Contains more Calcium +70%
Contains more Magnesium +20%
Contains more Copper +86.4%
Contains more Zinc +469.2%
Contains less Sodium -33.3%
Equal in Iron - 0.34
Equal in Phosphorus - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Potassium +40%
Contains more Phosphorus +11.1%
Contains more Calcium +70%
Contains more Magnesium +20%
Contains more Copper +86.4%
Contains more Zinc +469.2%
Contains less Sodium -33.3%
Equal in Iron - 0.34
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +944.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +128%
Contains more Vitamin B6 +194.7%
Contains more Vitamin K +80.5%
Contains more Vitamin B5 +151.5%
Contains more Folate +830%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B3 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +944.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +128%
Contains more Vitamin B6 +194.7%
Contains more Vitamin K +80.5%
Contains more Vitamin B5 +151.5%
Contains more Folate +830%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B3 - 0.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
14
Chayote
Mineral Summary Score
9
Bell pepper
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
5%
Chayote
Carbohydrates
5%
Bell pepper
5%
Chayote
Fats
1%
Bell pepper
1%
Chayote

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Chayote
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.5)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Chayote Opinion
Calories 20 19 Bell pepper
Protein 0.86 0.82 Bell pepper
Fats 0.17 0.13 Bell pepper
Vitamin C 80.4 7.7 Bell pepper
Net carbs 2.940000057220459 2.809999942779541 Bell pepper
Carbs 4.64 4.51 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.34
Calcium 10 17 Chayote
Potassium 175 125 Bell pepper
Magnesium 10 12 Chayote
Sugar 2.4 1.66 Chayote
Fiber 1.7 1.7
Copper 0.066 0.123 Chayote
Zinc 0.13 0.74 Chayote
Starch 0 Bell pepper
Phosphorus 20 18 Bell pepper
Sodium 3 2 Chayote
Vitamin A 370 0 Bell pepper
Vitamin E 0.37 0.12 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.025 Bell pepper
Vitamin B2 0.028 0.029 Chayote
Vitamin B3 0.48 0.47 Bell pepper
Vitamin B5 0.099 0.249 Chayote
Vitamin B6 0.224 0.076 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 4.1 Bell pepper
Folate 10 93 Chayote
Trans Fat 0 0
Saturated Fat 0.058 0.028 Chayote
Monounsaturated Fat 0.008 0.01 Chayote
Polyunsaturated fat 0.062 0.057 Bell pepper
Tryptophan 0.012 0.011 Bell pepper
Threonine 0.036 0.04 Chayote
Isoleucine 0.024 0.044 Chayote
Leucine 0.036 0.077 Chayote
Lysine 0.039 0.039
Methionine 0.007 0.001 Bell pepper
Phenylalanine 0.092 0.047 Bell pepper
Valine 0.036 0.063 Chayote
Histidine 0.01 0.015 Chayote
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.