Bell pepper vs. Chayote — In-Depth Nutrition Comparison
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Important differences between bell peppers and chayote
- Bell peppers have more vitamin C, vitamin B6, and vitamin A; however, chayote has more folate, copper, and zinc.
- Bell peppers' daily need coverage for vitamin C is 81% more.
The food varieties used in the comparison are Peppers, sweet, green, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +70% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +469.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +944.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more FolateFolate | +830% |
| Contains more CholineCholine | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +46.7% |
~equal in
Protein
~0.82g
~equal in
Carbs
~4.51g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +25% |
~equal in
Polyunsaturated fat
~0.057g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 7.7mg | 81% |
| Folate | 10µg | 93µg | 21% |
| Vitamin B6 | 0.224mg | 0.076mg | 11% |
| Copper | 0.066mg | 0.123mg | 6% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Vitamin B1 | 0.057mg | 0.025mg | 3% |
| Vitamin K | 7.4µg | 4.1µg | 3% |
| Vitamin B5 | 0.099mg | 0.249mg | 3% |
| Manganese | 0.122mg | 0.189mg | 3% |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 5.5mg | 9.2mg | 1% |
| Fructose | 1.12g | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Potassium | 175mg | 125mg | 1% |
| Calories | 20kcal | 19kcal | 0% |
| Protein | 0.86g | 0.82g | 0% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 2.94g | 2.81g | N/A |
| Carbs | 4.64g | 4.51g | 0% |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.34mg | 0.34mg | 0% |
| Sugar | 2.4g | 1.66g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Phosphorus | 20mg | 18mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.028mg | 0.029mg | 0% |
| Vitamin B3 | 0.48mg | 0.47mg | 0% |
| Saturated fat | 0.058g | 0.028g | 0% |
| Monounsaturated fat | 0.008g | 0.01g | 0% |
| Polyunsaturated fat | 0.062g | 0.057g | 0% |
| Tryptophan | 0.012mg | 0.011mg | 0% |
| Threonine | 0.036mg | 0.04mg | 0% |
| Isoleucine | 0.024mg | 0.044mg | 0% |
| Leucine | 0.036mg | 0.077mg | 0% |
| Lysine | 0.039mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.001mg | 0% |
| Phenylalanine | 0.092mg | 0.047mg | 0% |
| Valine | 0.036mg | 0.063mg | 0% |
| Histidine | 0.01mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.03g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chayote is relatively richer in minerals
Which food is cheaper?
Bell pepper is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.