Bell pepper vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between bell peppers and cheesecake
- Bell peppers have more vitamin C and vitamin B6; however, cheesecake is richer in vitamin B2, phosphorus, selenium, vitamin B5, and choline.
- Bell peppers cover your daily vitamin C needs 89% more than cheesecake.
- Cheesecake has 4 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while cheesecake has 0.052mg.
- Bell peppers contain less sodium.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of bell peppers is 32.
Specific food types used in this comparison are Peppers, sweet, green, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +410% |
| Contains more IronIron | +85.3% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +365% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20000% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin KVitamin K | +68.2% |
| Contains more Vitamin AVitamin A | +783.3% |
| Contains more Vitamin EVitamin E | +51.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +589.3% |
| Contains more Vitamin B5Vitamin B5 | +476.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +734.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0.4mg | 89% |
| Saturated fat | 0.058g | 9.921g | 45% |
| Fats | 0.17g | 22.5g | 34% |
| Monounsaturated fat | 0.008g | 8.634g | 22% |
| Sodium | 3mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 18µg | 159µg | 16% |
| Calories | 20kcal | 321kcal | 15% |
| Vitamin B2 | 0.028mg | 0.193mg | 13% |
| Vitamin B6 | 0.224mg | 0.052mg | 13% |
| Phosphorus | 20mg | 93mg | 10% |
| Polyunsaturated fat | 0.062g | 1.602g | 10% |
| Protein | 0.86g | 5.5g | 9% |
| Selenium | 0µg | 5.2µg | 9% |
| Vitamin B5 | 0.099mg | 0.571mg | 9% |
| Choline | 5.5mg | 45.9mg | 7% |
| Carbs | 4.64g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Copper | 0.066mg | 0.02mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Iron | 0.34mg | 0.63mg | 4% |
| Calcium | 10mg | 51mg | 4% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 7.4µg | 4.4µg | 3% |
| Potassium | 175mg | 90mg | 3% |
| Folate | 10µg | 18µg | 2% |
| Vitamin B1 | 0.057mg | 0.028mg | 2% |
| Vitamin B3 | 0.48mg | 0.195mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fructose | 1.12g | 1% | |
| Vitamin E | 0.37mg | 0.56mg | 1% |
| Manganese | 0.122mg | 0.14mg | 1% |
| Net carbs | 2.94g | 25.1g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 2.4g | 21.8g | N/A |
| Tryptophan | 0.012mg | 0.064mg | 0% |
| Threonine | 0.036mg | 0.222mg | 0% |
| Isoleucine | 0.024mg | 0.281mg | 0% |
| Leucine | 0.036mg | 0.464mg | 0% |
| Lysine | 0.039mg | 0.372mg | 0% |
| Methionine | 0.007mg | 0.136mg | 0% |
| Phenylalanine | 0.092mg | 0.258mg | 0% |
| Valine | 0.036mg | 0.314mg | 0% |
| Histidine | 0.01mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +105.9% |
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +13135.3% |
| Contains more CarbsCarbs | +449.6% |
| Contains more OtherOther | +104.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +107825% |
| Contains more Poly. FatPolyunsaturated fat | +2483.9% |
