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  6. Bell pepper vs. Cherry pie

Bell pepper vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between Bell pepper and Cherry pie

  • Bell pepper has more Vitamin C, and Vitamin B6, however, Cherry pie has more Iron, Selenium, Vitamin B1, and Vitamin B2.
  • Bell pepper's daily need coverage for Vitamin C is 88% more.
  • Bell pepper has 7 times more Vitamin B6 than Cherry pie. Bell pepper has 0.224mg of Vitamin B6, while Cherry pie has 0.034mg.
  • Bell pepper is lower in Saturated Fat.

The food varieties used in the comparison are Peppers, sweet, green, raw and Pie, cherry, prepared from recipe.

Infographic

Bell pepper vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
3
:
6
Cherry pie
Cherry pie
Contains more Magnesium +11.1%
Contains more Potassium +127.3%
Contains less Sodium -98.4%
Contains more Iron +444.1%
Contains more Phosphorus +50%
Contains more Zinc +53.8%
Contains more Copper +16.7%
Contains more Manganese +63.9%
Contains more Selenium +∞%
Equal in Calcium - 10
Equal in Magnesium - 9
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Magnesium +11.1%
Contains more Potassium +127.3%
Contains less Sodium -98.4%
Contains more Iron +444.1%
Contains more Phosphorus +50%
Contains more Zinc +53.8%
Contains more Copper +16.7%
Contains more Manganese +63.9%
Contains more Selenium +∞%
Equal in Calcium - 10
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
6
Cherry pie
Cherry pie
Contains more Vitamin C +7940%
Contains more Vitamin B6 +558.8%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B5 +24.2%
Contains more Folate +170%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +7940%
Contains more Vitamin B6 +558.8%
Contains more Vitamin A +10.5%
Contains more Vitamin B1 +159.6%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +165.8%
Contains more Vitamin B5 +24.2%
Contains more Folate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Cherry pie
Cherry pie
Contains more Water +105%
Contains more Protein +225.6%
Contains more Fats +7076.5%
Contains more Carbs +729.7%
Contains more Other +59.1%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +105%
Contains more Protein +225.6%
Contains more Fats +7076.5%
Contains more Carbs +729.7%
Contains more Other +59.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +66325%
Contains more Polyunsaturated fat +5137.1%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +66325%
Contains more Polyunsaturated fat +5137.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cherry pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Cherry pie Opinion
Net carbs 2.94g 38.5g Cherry pie
Protein 0.86g 2.8g Cherry pie
Fats 0.17g 12.2g Cherry pie
Carbs 4.64g 38.5g Cherry pie
Calories 20kcal 270kcal Cherry pie
Fructose 1.12g Bell pepper
Sugar 2.4g Cherry pie
Fiber 1.7g Bell pepper
Calcium 10mg 10mg
Iron 0.34mg 1.85mg Cherry pie
Magnesium 10mg 9mg Bell pepper
Phosphorus 20mg 30mg Cherry pie
Potassium 175mg 77mg Bell pepper
Sodium 3mg 191mg Bell pepper
Zinc 0.13mg 0.2mg Cherry pie
Copper 0.066mg 0.077mg Cherry pie
Manganese 0.122mg 0.2mg Cherry pie
Selenium 0µg 7.8µg Cherry pie
Vitamin A 370IU 409IU Cherry pie
Vitamin A RAE 18µg 29µg Cherry pie
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 1mg Bell pepper
Vitamin B1 0.057mg 0.148mg Cherry pie
Vitamin B2 0.028mg 0.125mg Cherry pie
Vitamin B3 0.48mg 1.276mg Cherry pie
Vitamin B5 0.099mg 0.123mg Cherry pie
Vitamin B6 0.224mg 0.034mg Bell pepper
Folate 10µg 27µg Cherry pie
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.031mg Cherry pie
Threonine 0.036mg 0.072mg Cherry pie
Isoleucine 0.024mg 0.088mg Cherry pie
Leucine 0.036mg 0.17mg Cherry pie
Lysine 0.039mg 0.067mg Cherry pie
Methionine 0.007mg 0.043mg Cherry pie
Phenylalanine 0.092mg 0.124mg Cherry pie
Valine 0.036mg 0.104mg Cherry pie
Histidine 0.01mg 0.057mg Cherry pie
Saturated Fat 0.058g 2.985g Bell pepper
Monounsaturated Fat 0.008g 5.314g Cherry pie
Polyunsaturated fat 0.062g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
13%
Cherry pie
Minerals Daily Need Coverage Score
9%
Bell pepper
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.4g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.927g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.