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  6. Bell pepper vs. Coffee

Bell pepper vs. Coffee — In-Depth Nutrition Comparison

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Important differences between bell peppers and coffee

  • Coffee has less vitamin C, vitamin B6, vitamin A, copper, fiber, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • Coffee is lower in sugar.
  • Bell peppers have a higher glycemic index than coffee.

The food varieties used in the comparison are Peppers, sweet, green, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Bell pepper vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +257.1%
Contains more IronIron +3300%
Contains more CopperCopper +3200%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +430.4%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +307.1%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +400%
Contains more CholineCholine +111.5%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B5Vitamin B5 +156.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Coffee DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B6 0.224mg 0.001mg 17%
Caffeine 0mg 40mg 10%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.002mg 7%
Vitamin K 7.4µg 0.1µg 6%
Vitamin B1 0.057mg 0.014mg 4%
Manganese 0.122mg 0.023mg 4%
Vitamin B2 0.028mg 0.076mg 4%
Iron 0.34mg 0.01mg 4%
Potassium 175mg 49mg 4%
Vitamin B5 0.099mg 0.254mg 3%
Vitamin E 0.37mg 0.01mg 2%
Vitamin B3 0.48mg 0.191mg 2%
Carbs 4.64g 0g 2%
Magnesium 10mg 3mg 2%
Folate 10µg 2µg 2%
Vitamin A 18µg 0µg 2%
Phosphorus 20mg 3mg 2%
Choline 5.5mg 2.6mg 1%
Fructose 1.12g 0g 1%
Calories 20kcal 1kcal 1%
Calcium 10mg 2mg 1%
Zinc 0.13mg 0.02mg 1%
Protein 0.86g 0.12g 1%
Fats 0.17g 0.02g 0%
Net carbs 2.94g 0g N/A
Sugar 2.4g 0g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.058g 0.002g 0%
Monounsaturated fat 0.008g 0.015g 0%
Polyunsaturated fat 0.062g 0.001g 0%
Tryptophan 0.012mg 0mg 0%
Threonine 0.036mg 0.001mg 0%
Isoleucine 0.024mg 0.002mg 0%
Leucine 0.036mg 0.005mg 0%
Lysine 0.039mg 0.001mg 0%
Methionine 0.007mg 0mg 0%
Phenylalanine 0.092mg 0.003mg 0%
Valine 0.036mg 0.003mg 0%
Histidine 0.01mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +616.7%
Contains more FatsFats +750%
Contains more CarbsCarbs +∞%
~equal in Water ~99.39g
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Coffee
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +6100%
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.