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Bell pepper vs. Cranberry — In-Depth Nutrition Comparison

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Differences between Bell pepper and Cranberry

  • Bell pepper has more Vitamin C, and Vitamin B6, while Cranberry has more Fiber, Vitamin E , and Manganese.
  • Bell pepper's daily need coverage for Vitamin C is 74% higher.
  • Cranberry contains 4 times less Vitamin B6 than Bell pepper. Bell pepper contains 0.224mg of Vitamin B6, while Cranberry contains 0.057mg.
  • The amount of Sugar in Bell pepper is lower.

The food types used in this comparison are Peppers, sweet, green, raw and Cranberries, raw.

Infographic

Bell pepper vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +47.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +81.8%
Contains more Potassium +118.8%
Contains more Zinc +44.4%
Contains more Copper +17.9%
Contains less Sodium -33.3%
Contains more Manganese +118.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +25%
Contains more Iron +47.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +81.8%
Contains more Potassium +118.8%
Contains more Zinc +44.4%
Contains more Copper +17.9%
Contains less Sodium -33.3%
Contains more Manganese +118.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +487.3%
Contains more Vitamin C +474.3%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +375.2%
Contains more Vitamin B6 +293%
Contains more Folate +900%
Contains more Vitamin K +48%
Contains more Vitamin E +256.8%
Contains more Vitamin B5 +198%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin A +487.3%
Contains more Vitamin C +474.3%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +375.2%
Contains more Vitamin B6 +293%
Contains more Folate +900%
Contains more Vitamin K +48%
Contains more Vitamin E +256.8%
Contains more Vitamin B5 +198%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87%
Contains more Fats +30.8%
Contains more Other +266.7%
Contains more Carbs +158%
Equal in Water - 87.32
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +87%
Contains more Fats +30.8%
Contains more Other +266.7%
Contains more Carbs +158%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +125%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +12.7%
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +125%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +67.2%
Contains more Sucrose +45.5%
Contains more Glucose +196.6%
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +67.2%
Contains more Sucrose +45.5%
Contains more Glucose +196.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cranberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Cranberry Opinion
Net carbs 2.94g 8.37g Cranberry
Protein 0.86g 0.46g Bell pepper
Fats 0.17g 0.13g Bell pepper
Carbs 4.64g 11.97g Cranberry
Calories 20kcal 46kcal Cranberry
Fructose 1.12g 0.67g Bell pepper
Sugar 2.4g 4.27g Bell pepper
Fiber 1.7g 3.6g Cranberry
Calcium 10mg 8mg Bell pepper
Iron 0.34mg 0.23mg Bell pepper
Magnesium 10mg 6mg Bell pepper
Phosphorus 20mg 11mg Bell pepper
Potassium 175mg 80mg Bell pepper
Sodium 3mg 2mg Cranberry
Zinc 0.13mg 0.09mg Bell pepper
Copper 0.066mg 0.056mg Bell pepper
Manganese 0.122mg 0.267mg Cranberry
Selenium 0µg 0.1µg Cranberry
Vitamin A 370IU 63IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 1.32mg Cranberry
Vitamin C 80.4mg 14mg Bell pepper
Vitamin B1 0.057mg 0.012mg Bell pepper
Vitamin B2 0.028mg 0.02mg Bell pepper
Vitamin B3 0.48mg 0.101mg Bell pepper
Vitamin B5 0.099mg 0.295mg Cranberry
Vitamin B6 0.224mg 0.057mg Bell pepper
Folate 10µg 1µg Bell pepper
Vitamin K 7.4µg 5µg Bell pepper
Tryptophan 0.012mg 0.003mg Bell pepper
Threonine 0.036mg 0.028mg Bell pepper
Isoleucine 0.024mg 0.033mg Cranberry
Leucine 0.036mg 0.053mg Cranberry
Lysine 0.039mg 0.039mg
Methionine 0.007mg 0.003mg Bell pepper
Phenylalanine 0.092mg 0.036mg Bell pepper
Valine 0.036mg 0.045mg Cranberry
Histidine 0.01mg 0.018mg Cranberry
Saturated Fat 0.058g 0.008g Cranberry
Monounsaturated Fat 0.008g 0.018g Cranberry
Polyunsaturated fat 0.062g 0.055g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
11%
Cranberry
Minerals Daily Need Coverage Score
9%
Bell pepper
8%
Cranberry

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.87g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.