Bell pepper vs. Cranberries — In-Depth Nutrition Comparison
Compare
Differences between bell peppers and cranberries
- Bell peppers have more vitamin C, vitamin B6, and vitamin A, while cranberries have more fiber, vitamin E, and manganese.
- Bell peppers' daily need coverage for vitamin C is 74% higher.
- Cranberries contain 6 times less vitamin A than bell peppers. Bell peppers contain 370IU of vitamin A, while cranberries contain 63IU.
- The amount of sugar in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of cranberries is 45.
The food types used in this comparison are Peppers, sweet, green, raw and Cranberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +118.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +375.2% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +256.8% |
| Contains more Vitamin B5Vitamin B5 | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 14mg | 74% |
| Vitamin B6 | 0.224mg | 0.057mg | 13% |
| Fiber | 1.7g | 3.6g | 8% |
| Manganese | 0.122mg | 0.267mg | 6% |
| Vitamin E | 0.37mg | 1.32mg | 6% |
| Vitamin B1 | 0.057mg | 0.012mg | 4% |
| Vitamin B5 | 0.099mg | 0.295mg | 4% |
| Potassium | 175mg | 80mg | 3% |
| Vitamin A | 18µg | 3µg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin K | 7.4µg | 5µg | 2% |
| Carbs | 4.64g | 11.97g | 2% |
| Vitamin B3 | 0.48mg | 0.101mg | 2% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Protein | 0.86g | 0.46g | 1% |
| Calories | 20kcal | 46kcal | 1% |
| Fructose | 1.12g | 0.67g | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Copper | 0.066mg | 0.056mg | 1% |
| Iron | 0.34mg | 0.23mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 2.94g | 8.37g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.4g | 4.27g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 5.5mg | 5.5mg | 0% |
| Saturated fat | 0.058g | 0.008g | 0% |
| Monounsaturated fat | 0.008g | 0.018g | 0% |
| Polyunsaturated fat | 0.062g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.003mg | 0% |
| Threonine | 0.036mg | 0.028mg | 0% |
| Isoleucine | 0.024mg | 0.033mg | 0% |
| Leucine | 0.036mg | 0.053mg | 0% |
| Lysine | 0.039mg | 0.039mg | 0% |
| Methionine | 0.007mg | 0.003mg | 0% |
| Phenylalanine | 0.092mg | 0.036mg | 0% |
| Valine | 0.036mg | 0.045mg | 0% |
| Histidine | 0.01mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +266.7% |
| Contains more CarbsCarbs | +158% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +125% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +67.2% |
| Contains more SucroseSucrose | +45.5% |
| Contains more GlucoseGlucose | +196.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
