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  6. Bell pepper vs. Edible mushroom

Bell pepper vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Bell pepper and Edible mushroom

  • Bell pepper has more Vitamin C, Vitamin B6, and Vitamin K, while Edible mushroom has more Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Bell pepper covers your daily need of Vitamin C 87% more than Edible mushroom.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Mushrooms, white, raw.

Infographic

Bell pepper vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +233.3%
Contains more Magnesium +11.1%
Contains less Sodium -40%
Contains more Manganese +159.6%
Contains more Iron +47.1%
Contains more Phosphorus +330%
Contains more Potassium +81.7%
Contains more Zinc +300%
Contains more Copper +381.8%
Contains more Selenium +∞%
Equal in Magnesium - 9
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +233.3%
Contains more Magnesium +11.1%
Contains less Sodium -40%
Contains more Manganese +159.6%
Contains more Iron +47.1%
Contains more Phosphorus +330%
Contains more Potassium +81.7%
Contains more Zinc +300%
Contains more Copper +381.8%
Contains more Selenium +∞%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +3600%
Contains more Vitamin C +3728.6%
Contains more Vitamin B6 +115.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +1335.7%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +1412.1%
Contains more Folate +70%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +3600%
Contains more Vitamin C +3728.6%
Contains more Vitamin B6 +115.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B2 +1335.7%
Contains more Vitamin B3 +651.5%
Contains more Vitamin B5 +1412.1%
Contains more Folate +70%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Edible mushroom
Edible mushroom
Contains more Carbs +42.3%
Contains more Protein +259.3%
Contains more Fats +100%
Contains more Other +95.5%
Equal in Water - 92.45
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +42.3%
Contains more Protein +259.3%
Contains more Fats +100%
Contains more Other +95.5%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +158.1%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -13.8%
Contains more Polyunsaturated fat +158.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Fructose +558.8%
Contains more Glucose +27.6%
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +558.8%
Contains more Glucose +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Edible mushroom Opinion
Net carbs 2.94g 2.26g Bell pepper
Protein 0.86g 3.09g Edible mushroom
Fats 0.17g 0.34g Edible mushroom
Carbs 4.64g 3.26g Bell pepper
Calories 20kcal 22kcal Edible mushroom
Fructose 1.12g 0.17g Bell pepper
Sugar 2.4g 1.98g Edible mushroom
Fiber 1.7g 1g Bell pepper
Calcium 10mg 3mg Bell pepper
Iron 0.34mg 0.5mg Edible mushroom
Magnesium 10mg 9mg Bell pepper
Phosphorus 20mg 86mg Edible mushroom
Potassium 175mg 318mg Edible mushroom
Sodium 3mg 5mg Bell pepper
Zinc 0.13mg 0.52mg Edible mushroom
Copper 0.066mg 0.318mg Edible mushroom
Manganese 0.122mg 0.047mg Bell pepper
Selenium 0µg 9.3µg Edible mushroom
Vitamin A 370IU 0IU Bell pepper
Vitamin A RAE 18µg 0µg Bell pepper
Vitamin E 0.37mg 0.01mg Bell pepper
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 80.4mg 2.1mg Bell pepper
Vitamin B1 0.057mg 0.081mg Edible mushroom
Vitamin B2 0.028mg 0.402mg Edible mushroom
Vitamin B3 0.48mg 3.607mg Edible mushroom
Vitamin B5 0.099mg 1.497mg Edible mushroom
Vitamin B6 0.224mg 0.104mg Bell pepper
Folate 10µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 7.4µg 0µg Bell pepper
Tryptophan 0.012mg 0.035mg Edible mushroom
Threonine 0.036mg 0.107mg Edible mushroom
Isoleucine 0.024mg 0.076mg Edible mushroom
Leucine 0.036mg 0.12mg Edible mushroom
Lysine 0.039mg 0.107mg Edible mushroom
Methionine 0.007mg 0.031mg Edible mushroom
Phenylalanine 0.092mg 0.085mg Bell pepper
Valine 0.036mg 0.232mg Edible mushroom
Histidine 0.01mg 0.057mg Edible mushroom
Saturated Fat 0.058g 0.05g Edible mushroom
Monounsaturated Fat 0.008g 0g Bell pepper
Polyunsaturated fat 0.062g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
27%
Edible mushroom
Minerals Daily Need Coverage Score
9%
Bell pepper
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.42g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.008g)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.