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  6. Bell pepper vs. Fish sauce

Bell pepper vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between bell peppers and fish sauce

  • Bell peppers have more vitamin C, vitamin A, and fiber; however, fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, vitamin B3, and folate.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Bell peppers are lower in sodium.
  • Bell peppers have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Peppers, sweet, green, raw and Sauce, fish, ready-to-serve.

Infographic

Bell pepper vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +129.4%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +91%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +15980%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +381.9%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +410%
Contains more CholineCholine +140%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Fish sauce DV% diff.
Sodium 3mg 7851mg 341%
Vitamin C 80.4mg 0.5mg 89%
Magnesium 10mg 175mg 39%
Vitamin B12 0µg 0.48µg 20%
Selenium 0µg 9.1µg 17%
Vitamin B6 0.224mg 0.396mg 13%
Vitamin B3 0.48mg 2.313mg 11%
Folate 10µg 51µg 10%
Protein 0.86g 5.06g 8%
Fiber 1.7g 0g 7%
Iron 0.34mg 0.78mg 6%
Vitamin K 7.4µg 0µg 6%
Manganese 0.122mg 0.233mg 5%
Vitamin B1 0.057mg 0.012mg 4%
Potassium 175mg 288mg 3%
Calcium 10mg 43mg 3%
Copper 0.066mg 0.05mg 2%
Phosphorus 20mg 7mg 2%
Vitamin A 18µg 4µg 2%
Vitamin E 0.37mg 0mg 2%
Vitamin B2 0.028mg 0.057mg 2%
Choline 5.5mg 13.2mg 1%
Fructose 1.12g 1%
Calories 20kcal 35kcal 1%
Zinc 0.13mg 0.2mg 1%
Fats 0.17g 0.01g 0%
Carbs 4.64g 3.64g 0%
Net carbs 2.94g 3.64g N/A
Sugar 2.4g 3.64g N/A
Vitamin B5 0.099mg 0.118mg 0%
Saturated fat 0.058g 0.003g 0%
Monounsaturated fat 0.008g 0.002g 0%
Polyunsaturated fat 0.062g 0.003g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1600%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +32.1%
Contains more ProteinProtein +488.4%
Contains more OtherOther +4495.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +1966.7%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.