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Bell pepper vs. Fontina — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and fontina

  • Bell peppers have more vitamin C, while fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Fontina covers your daily need for saturated fat, 96% more than bell peppers.
  • The amount of sodium in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Cheese, fontina.

Infographic

Bell pepper vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +173.4%
Contains more IronIron +47.8%
Contains more CopperCopper +164%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +771.4%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +5400%
Contains more ZincZinc +2592.3%
Contains more PhosphorusPhosphorus +1630%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +169.9%
Contains more Vitamin KVitamin K +184.6%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +628.6%
Contains more Vitamin B5Vitamin B5 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +199.4%
Contains more WaterWater +147.6%
Contains more ProteinProtein +2876.7%
Contains more FatsFats +18217.6%
Contains more OtherOther +761.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +108487.5%
Contains more Poly. FatPolyunsaturated fat +2567.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Fontina
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Fontina DV% diff.
Vitamin C 80.4mg 0mg 89%
Saturated fat 0.058g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 10mg 550mg 54%
Protein 0.86g 25.6g 49%
Fats 0.17g 31.14g 48%
Phosphorus 20mg 346mg 47%
Cholesterol 0mg 116mg 39%
Sodium 3mg 800mg 35%
Zinc 0.13mg 3.5mg 31%
Vitamin A 18µg 261µg 27%
Selenium 0µg 14.5µg 26%
Monounsaturated fat 0.008g 8.687g 22%
Calories 20kcal 389kcal 18%
Vitamin B2 0.028mg 0.204mg 14%
Polyunsaturated fat 0.062g 1.654g 11%
Vitamin B6 0.224mg 0.083mg 11%
Fiber 1.7g 0g 7%
Vitamin B5 0.099mg 0.429mg 7%
Copper 0.066mg 0.025mg 5%
Manganese 0.122mg 0.014mg 5%
Vitamin K 7.4µg 2.6µg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.057mg 0.021mg 3%
Potassium 175mg 64mg 3%
Vitamin D 0IU 23IU 3%
Choline 5.5mg 15.4mg 2%
Vitamin B3 0.48mg 0.15mg 2%
Magnesium 10mg 14mg 1%
Carbs 4.64g 1.55g 1%
Fructose 1.12g 1%
Folate 10µg 6µg 1%
Iron 0.34mg 0.23mg 1%
Vitamin E 0.37mg 0.27mg 1%
Net carbs 2.94g 1.55g N/A
Sugar 2.4g 1.55g N/A
Tryptophan 0.012mg 0.361mg 0%
Threonine 0.036mg 0.935mg 0%
Isoleucine 0.024mg 1.384mg 0%
Leucine 0.036mg 2.664mg 0%
Lysine 0.039mg 2.328mg 0%
Methionine 0.007mg 0.706mg 0%
Phenylalanine 0.092mg 1.497mg 0%
Valine 0.036mg 1.926mg 0%
Histidine 0.01mg 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
33%
Fontina
Minerals Daily Need Coverage Score
9%
Bell pepper
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 19.138g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.