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Bell pepper vs Gratin - In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Gratin?

  • Bell pepper is richer in Vitamin C, yet Gratin is richer in Phosphorus, Calcium, Copper, Vitamin B2, Potassium, and Vitamin B5.
  • Bell pepper's daily need coverage for Vitamin C is 78% higher.
  • Bell pepper contains less Saturated Fat.

We used Peppers, sweet, green, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

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Bell pepper vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.3%
Contains more Iron +88.2%
Contains more Calcium +1090%
Contains more Potassium +126.3%
Contains more Magnesium +100%
Contains more Copper +142.4%
Contains more Zinc +430.8%
Contains more Phosphorus +465%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Contains less Sodium -99.3%
Contains more Iron +88.2%
Contains more Calcium +1090%
Contains more Potassium +126.3%
Contains more Magnesium +100%
Contains more Copper +142.4%
Contains more Zinc +430.8%
Contains more Phosphorus +465%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Gratin
Contains more Vitamin C +712.1%
Contains more Vitamin A +40.2%
Contains more Vitamin B6 +28.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Equal in Folate - 11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Contains more Vitamin C +712.1%
Contains more Vitamin A +40.2%
Contains more Vitamin B6 +28.7%
Contains more Vitamin B1 +12.3%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +106.9%
Contains more Vitamin B5 +290.9%
Equal in Folate - 11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
15
Gratin
Mineral Summary Score
9
Bell pepper
36
Gratin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
30%
Gratin
Carbohydrates
5%
Bell pepper
11%
Gratin
Fats
1%
Bell pepper
35%
Gratin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Gratin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.3)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 4.675g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Gratin Opinion
Calories 20 132 Gratin
Protein 0.86 5.06 Gratin
Fats 0.17 7.59 Gratin
Vitamin C 80.4 9.9 Bell pepper
Net carbs 2.940000057220459 9.470000267028809 Gratin
Carbs 4.64 11.27 Gratin
Cholesterol 0 23 Bell pepper
Vitamin D 0 0
Iron 0.34 0.64 Gratin
Calcium 10 119 Gratin
Potassium 175 396 Gratin
Magnesium 10 20 Gratin
Sugar 2.4 Gratin
Fiber 1.7 1.8 Gratin
Copper 0.066 0.16 Gratin
Zinc 0.13 0.69 Gratin
Starch 0 Bell pepper
Phosphorus 20 113 Gratin
Sodium 3 433 Bell pepper
Vitamin A 370 264 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.064 Gratin
Vitamin B2 0.028 0.116 Gratin
Vitamin B3 0.48 0.993 Gratin
Vitamin B5 0.099 0.387 Gratin
Vitamin B6 0.224 0.174 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 Bell pepper
Folate 10 11 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.058 4.733 Bell pepper
Monounsaturated Fat 0.008 2.149 Gratin
Polyunsaturated fat 0.062 0.276 Gratin
Tryptophan 0.012 0.07 Gratin
Threonine 0.036 0.192 Gratin
Isoleucine 0.024 0.284 Gratin
Leucine 0.036 0.443 Gratin
Lysine 0.039 0.381 Gratin
Methionine 0.007 0.117 Gratin
Phenylalanine 0.092 0.254 Gratin
Valine 0.036 0.325 Gratin
Histidine 0.01 0.151 Gratin
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.