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Bell pepper vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and hot dogs

  • Bell peppers have more vitamin C, while hot dogs have more vitamin B12, phosphorus, selenium, vitamin B3, zinc, and iron.
  • Bell peppers cover your daily need for vitamin C, 89% more than hot dogs.
  • The amount of saturated fat in bell peppers is lower.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Frankfurter, meat.

Infographic

Bell pepper vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more PotassiumPotassium +15.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +171.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +890%
Contains more IronIron +220.6%
Contains more CopperCopper +47%
Contains more ZincZinc +823.1%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +332.1%
Contains more Vitamin B3Vitamin B3 +455.2%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Bell pepper Hot dog DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 1.57µg 65%
Sodium 3mg 1090mg 47%
Fats 0.17g 25.76g 39%
Saturated fat 0.058g 7.666g 35%
Polyunsaturated fat 0.062g 4.404g 29%
Monounsaturated fat 0.008g 11.386g 28%
Phosphorus 20mg 206mg 27%
Cholesterol 0mg 77mg 26%
Selenium 0µg 12.5µg 23%
Protein 0.86g 10.26g 19%
Calories 20kcal 290kcal 14%
Vitamin B3 0.48mg 2.665mg 14%
Zinc 0.13mg 1.2mg 10%
Calcium 10mg 99mg 9%
Iron 0.34mg 1.09mg 9%
Fiber 1.7g 0g 7%
Vitamin B2 0.028mg 0.121mg 7%
Vitamin K 7.4µg 6%
Vitamin B5 0.099mg 0.31mg 4%
Vitamin B6 0.224mg 0.166mg 4%
Manganese 0.122mg 0.045mg 3%
Copper 0.066mg 0.097mg 3%
Vitamin A 18µg 0µg 2%
Folate 10µg 6µg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Vitamin E 0.37mg 0.19mg 1%
Potassium 175mg 152mg 1%
Magnesium 10mg 15mg 1%
Carbs 4.64g 4.17g 0%
Net carbs 2.94g 4.17g N/A
Sugar 2.4g N/A
Vitamin B1 0.057mg 0.055mg 0%
Tryptophan 0.012mg 0.111mg 0%
Threonine 0.036mg 0.474mg 0%
Isoleucine 0.024mg 0.53mg 0%
Leucine 0.036mg 0.907mg 0%
Lysine 0.039mg 0.963mg 0%
Methionine 0.007mg 0.291mg 0%
Phenylalanine 0.092mg 0.445mg 0%
Valine 0.036mg 0.555mg 0%
Histidine 0.01mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +66.7%
Contains more ProteinProtein +1093%
Contains more FatsFats +15052.9%
Contains more OtherOther +695.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +142225%
Contains more Poly. FatPolyunsaturated fat +7003.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.