Bell pepper vs Jerusalem artichoke - In-Depth Nutrition Comparison
How are Bell pepper and Jerusalem artichoke different?
- Bell pepper is higher in Vitamin C, Vitamin B6, and Vitamin K, however Jerusalem artichoke is richer in Iron, Vitamin B1, Phosphorus, Copper, Potassium, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin C from Bell pepper is 85% higher.
- Bell pepper contains 74 times more Vitamin K than Jerusalem artichoke. While Bell pepper contains 7.4µg of Vitamin K, Jerusalem artichoke contains only 0.1µg.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|