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  6. Bell pepper vs. Jícama raw

Bell pepper vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between Bell pepper and Jícama raw?

  • Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K, yet Jícama raw is richer in Fiber.
  • Bell pepper's daily need coverage for Vitamin C is 67% higher.
  • Bell pepper has 25 times more Vitamin K than Jícama raw. Bell pepper has 7.4µg of Vitamin K, while Jícama raw has 0.3µg.

We used Peppers, sweet, green, raw and Yambean (jicama), raw types in this comparison.

Infographic

Bell pepper vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
5
Jícama raw
Jícama raw
Contains more Phosphorus +11.1%
Contains more Potassium +16.7%
Contains less Sodium -25%
Contains more Copper +37.5%
Contains more Manganese +103.3%
Contains more Calcium +20%
Contains more Iron +76.5%
Contains more Magnesium +20%
Contains more Zinc +23.1%
Contains more Selenium +∞%
Equal in Phosphorus - 18
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Phosphorus +11.1%
Contains more Potassium +16.7%
Contains less Sodium -25%
Contains more Copper +37.5%
Contains more Manganese +103.3%
Contains more Calcium +20%
Contains more Iron +76.5%
Contains more Magnesium +20%
Contains more Zinc +23.1%
Contains more Selenium +∞%
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
4
Jícama raw
Jícama raw
Contains more Vitamin A +1661.9%
Contains more Vitamin C +298%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +433.3%
Contains more Vitamin K +2366.7%
Contains more Vitamin E +24.3%
Contains more Vitamin B5 +36.4%
Contains more Folate +20%
Equal in Vitamin B2 - 0.029
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +1661.9%
Contains more Vitamin C +298%
Contains more Vitamin B1 +185%
Contains more Vitamin B3 +140%
Contains more Vitamin B6 +433.3%
Contains more Vitamin K +2366.7%
Contains more Vitamin E +24.3%
Contains more Vitamin B5 +36.4%
Contains more Folate +20%
Equal in Vitamin B2 - 0.029

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
4
:
1
Jícama raw
Jícama raw
Contains more Protein +19.4%
Contains more Fats +88.9%
Contains more Other +46.7%
Contains more Carbs +90.1%
Equal in Water - 90.07
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +19.4%
Contains more Fats +88.9%
Contains more Other +46.7%
Contains more Carbs +90.1%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -63.8%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +60%
Contains more Polyunsaturated fat +44.2%
Contains less Saturated Fat -63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Jícama raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Jícama raw Opinion
Net carbs 2.94g 3.92g Jícama raw
Protein 0.86g 0.72g Bell pepper
Fats 0.17g 0.09g Bell pepper
Carbs 4.64g 8.82g Jícama raw
Calories 20kcal 38kcal Jícama raw
Fructose 1.12g Bell pepper
Sugar 2.4g 1.8g Jícama raw
Fiber 1.7g 4.9g Jícama raw
Calcium 10mg 12mg Jícama raw
Iron 0.34mg 0.6mg Jícama raw
Magnesium 10mg 12mg Jícama raw
Phosphorus 20mg 18mg Bell pepper
Potassium 175mg 150mg Bell pepper
Sodium 3mg 4mg Bell pepper
Zinc 0.13mg 0.16mg Jícama raw
Copper 0.066mg 0.048mg Bell pepper
Manganese 0.122mg 0.06mg Bell pepper
Selenium 0µg 0.7µg Jícama raw
Vitamin A 370IU 21IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg 0.46mg Jícama raw
Vitamin C 80.4mg 20.2mg Bell pepper
Vitamin B1 0.057mg 0.02mg Bell pepper
Vitamin B2 0.028mg 0.029mg Jícama raw
Vitamin B3 0.48mg 0.2mg Bell pepper
Vitamin B5 0.099mg 0.135mg Jícama raw
Vitamin B6 0.224mg 0.042mg Bell pepper
Folate 10µg 12µg Jícama raw
Vitamin K 7.4µg 0.3µg Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg 0.018mg Bell pepper
Isoleucine 0.024mg 0.016mg Bell pepper
Leucine 0.036mg 0.025mg Bell pepper
Lysine 0.039mg 0.026mg Bell pepper
Methionine 0.007mg 0.007mg
Phenylalanine 0.092mg 0.017mg Bell pepper
Valine 0.036mg 0.022mg Bell pepper
Histidine 0.01mg 0.019mg Jícama raw
Saturated Fat 0.058g 0.021g Jícama raw
Monounsaturated Fat 0.008g 0.005g Bell pepper
Polyunsaturated fat 0.062g 0.043g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
10%
Jícama raw
Minerals Daily Need Coverage Score
9%
Bell pepper
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.