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  6. Bell pepper vs. Lime

Bell pepper vs. Lime — In-Depth Nutrition Comparison

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Important differences between bell peppers and lime

  • Lime has less vitamin C, vitamin B6, vitamin A, and vitamin K.
  • Bell peppers' daily need coverage for vitamin C is 57% more.
  • Bell peppers have 12 times more vitamin K than lime. Bell peppers have 7.4µg of vitamin K, while lime has 0.6µg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Limes, raw.

Infographic

Bell pepper vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +71.6%
Contains more ZincZinc +18.2%
Contains more ManganeseManganese +1425%
Contains more CalciumCalcium +230%
Contains more IronIron +76.5%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.065mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin CVitamin C +176.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B6Vitamin B6 +420.9%
Contains more Vitamin KVitamin K +1133.3%
Contains more FolateFolate +25%
Contains more Vitamin B5Vitamin B5 +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.1mg

All nutrients comparison - raw data values

Nutrient Bell pepper Lime DV% diff.
Vitamin C 80.4mg 29.1mg 57%
Vitamin B6 0.224mg 0.043mg 14%
Vitamin K 7.4µg 0.6µg 6%
Manganese 0.122mg 0.008mg 5%
Fiber 1.7g 2.8g 4%
Iron 0.34mg 0.6mg 3%
Vitamin B1 0.057mg 0.03mg 2%
Vitamin A 18µg 2µg 2%
Carbs 4.64g 10.54g 2%
Calcium 10mg 33mg 2%
Potassium 175mg 102mg 2%
Vitamin B5 0.099mg 0.217mg 2%
Vitamin B3 0.48mg 0.2mg 2%
Folate 10µg 8µg 1%
Vitamin B2 0.028mg 0.02mg 1%
Selenium 0µg 0.4µg 1%
Calories 20kcal 30kcal 1%
Vitamin E 0.37mg 0.22mg 1%
Magnesium 10mg 6mg 1%
Fructose 1.12g 1%
Protein 0.86g 0.7g 0%
Fats 0.17g 0.2g 0%
Net carbs 2.94g 7.74g N/A
Sugar 2.4g 1.69g N/A
Copper 0.066mg 0.065mg 0%
Zinc 0.13mg 0.11mg 0%
Phosphorus 20mg 18mg 0%
Sodium 3mg 2mg 0%
Choline 5.5mg 5.1mg 0%
Saturated fat 0.058g 0.022g 0%
Monounsaturated fat 0.008g 0.019g 0%
Polyunsaturated fat 0.062g 0.055g 0%
Tryptophan 0.012mg 0.003mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0.014mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +22.9%
Contains more OtherOther +46.7%
Contains more FatsFats +17.6%
Contains more CarbsCarbs +127.2%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +137.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.