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Bell pepper vs Lychee - In-Depth Nutrition Comparison

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What are the differences between Bell pepper and Lychee?

  • Bell pepper is higher in Vitamin C, Vitamin B6, and Vitamin K, yet Lychee is higher in Copper.
  • Bell pepper has 19 times more Vitamin K than Lychee. While Bell pepper has 7.4µg of Vitamin K, Lychee has only 0.4µg.
  • The amount of Sugar in Bell pepper is lower.

We used Peppers, sweet, green, raw and Litchis, raw types in this article.

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Bell pepper vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Zinc +85.7%
Contains more Copper +124.2%
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Equal in Iron - 0.31
Equal in Potassium - 171
Equal in Magnesium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +100%
Contains more Zinc +85.7%
Contains more Copper +124.2%
Contains more Phosphorus +55%
Contains less Sodium -66.7%
Equal in Iron - 0.31
Equal in Potassium - 171
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lychee
Contains more Vitamin C +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin C +12.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +418.2%
Contains more Vitamin B6 +124%
Contains more Vitamin K +1750%
Contains more Vitamin B2 +132.1%
Contains more Vitamin B3 +25.6%
Contains more Folate +40%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
25
Lychee
Mineral Summary Score
9
Bell pepper
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
5%
Lychee
Carbohydrates
5%
Bell pepper
17%
Lychee
Fats
1%
Bell pepper
2%
Lychee

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Lychee
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 12.83g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 16)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1)
Which food is richer in minerals?
Bell pepper
Bell pepper is relatively richer in minerals
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Bell pepper Lychee Opinion
Calories 20 66 Lychee
Protein 0.86 0.83 Bell pepper
Fats 0.17 0.44 Lychee
Vitamin C 80.4 71.5 Bell pepper
Net carbs 2.940000057220459 15.229999542236328 Lychee
Carbs 4.64 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.31 Bell pepper
Calcium 10 5 Bell pepper
Potassium 175 171 Bell pepper
Magnesium 10 10
Sugar 2.4 15.23 Bell pepper
Fiber 1.7 1.3 Bell pepper
Copper 0.066 0.148 Lychee
Zinc 0.13 0.07 Bell pepper
Starch 0 Bell pepper
Phosphorus 20 31 Lychee
Sodium 3 1 Lychee
Vitamin A 370 0 Bell pepper
Vitamin E 0.37 0.07 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.011 Bell pepper
Vitamin B2 0.028 0.065 Lychee
Vitamin B3 0.48 0.603 Lychee
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 0.1 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 0.4 Bell pepper
Folate 10 14 Lychee
Trans Fat 0 0
Saturated Fat 0.058 0.099 Bell pepper
Monounsaturated Fat 0.008 0.12 Lychee
Polyunsaturated fat 0.062 0.132 Lychee
Tryptophan 0.012 0.007 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 0.041 Lychee
Methionine 0.007 0.009 Lychee
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.