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  6. Bell pepper vs. Lobster Raw

Bell pepper vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between bell peppers and lobster Raw

  • Bell peppers have more vitamin C; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw covers your daily copper needs 143% more than bell peppers.
  • Bell peppers contain less sodium.
  • Bell peppers have a higher glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Peppers, sweet, green, raw and Crustaceans, lobster, northern, raw.

Infographic

Bell pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +30.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +117.9%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +14.3%
Contains more CopperCopper +1943.9%
Contains more ZincZinc +2615.4%
Contains more PhosphorusPhosphorus +705%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1178.2%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Bell pepper Lobster Raw DV% diff.
Copper 0.066mg 1.349mg 143%
Selenium 0µg 63.6µg 116%
Vitamin C 80.4mg 0mg 89%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.13mg 3.53mg 31%
Protein 0.86g 16.52g 31%
Vitamin B5 0.099mg 1.449mg 27%
Phosphorus 20mg 161mg 20%
Sodium 3mg 423mg 18%
Choline 5.5mg 70.3mg 12%
Vitamin B6 0.224mg 0.104mg 9%
Vitamin B3 0.48mg 1.591mg 7%
Fiber 1.7g 0g 7%
Magnesium 10mg 38mg 7%
Calcium 10mg 84mg 7%
Vitamin K 7.4µg 0µg 6%
Vitamin B1 0.057mg 0.02mg 3%
Manganese 0.122mg 0.056mg 3%
Calories 20kcal 77kcal 3%
Vitamin E 0.37mg 0.87mg 3%
Carbs 4.64g 0g 2%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0.062g 0.296g 2%
Iron 0.34mg 0.26mg 1%
Fructose 1.12g 0g 1%
Vitamin B2 0.028mg 0.014mg 1%
Fats 0.17g 0.75g 1%
Saturated fat 0.058g 0.181g 1%
Monounsaturated fat 0.008g 0.22g 1%
Potassium 175mg 200mg 1%
Net carbs 2.94g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.4g 0g N/A
Folate 10µg 10µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.012mg 0.215mg 0%
Threonine 0.036mg 0.654mg 0%
Isoleucine 0.024mg 0.723mg 0%
Leucine 0.036mg 1.197mg 0%
Lysine 0.039mg 1.24mg 0%
Methionine 0.007mg 0.413mg 0%
Phenylalanine 0.092mg 0.68mg 0%
Valine 0.036mg 0.741mg 0%
Histidine 0.01mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more ProteinProtein +1820.9%
Contains more FatsFats +341.2%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +377.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.