Bell pepper vs. Malt — In-Depth Nutrition Comparison
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Differences between bell peppers and malt
- Bell peppers have more vitamin C, vitamin B6, vitamin K, and vitamin A, while malt has more vitamin B12, vitamin B2, phosphorus, selenium, and calcium.
- Bell peppers' daily need coverage for vitamin C is 89% higher.
- Malt contains 25 times less vitamin K than bell peppers. Bell peppers contain 7.4µg of vitamin K, while malt contains 0.3µg.
- The amount of saturated fat in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of malt is 59.
The food types used in this comparison are Peppers, sweet, green, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +78.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +52.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +880% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +355% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80300% |
| Contains more Vitamin EVitamin E | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more Vitamin KVitamin K | +2366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more WaterWater | +15.4% |
| Contains more ProteinProtein | +291.9% |
| Contains more FatsFats | +1835.3% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10237.5% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 80.4mg | 0.1mg | 89% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.224mg | 0.046mg | 14% |
| Vitamin B2 | 0.028mg | 0.184mg | 12% |
| Phosphorus | 20mg | 91mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Calcium | 10mg | 98mg | 9% |
| Saturated fat | 0.058g | 1.883g | 8% |
| Vitamin K | 7.4µg | 0.3µg | 6% |
| Fats | 0.17g | 3.29g | 5% |
| Vitamin B5 | 0.099mg | 0.354mg | 5% |
| Protein | 0.86g | 3.37g | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Calories | 20kcal | 85kcal | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.066mg | 0.037mg | 3% |
| Sodium | 3mg | 60mg | 2% |
| Vitamin E | 0.37mg | 0.06mg | 2% |
| Manganese | 0.122mg | 0.08mg | 2% |
| Monounsaturated fat | 0.008g | 0.827g | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Carbs | 4.64g | 11.2g | 2% |
| Fructose | 1.12g | 1% | |
| Polyunsaturated fat | 0.062g | 0.208g | 1% |
| Choline | 5.5mg | 1% | |
| Magnesium | 10mg | 15mg | 1% |
| Vitamin A | 18µg | 26µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.48mg | 0.259mg | 1% |
| Net carbs | 2.94g | 10.7g | N/A |
| Potassium | 175mg | 172mg | 0% |
| Sugar | 2.4g | 6.68g | N/A |
| Vitamin B1 | 0.057mg | 0.054mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.012mg | 0.074mg | 0% |
| Threonine | 0.036mg | 0.143mg | 0% |
| Isoleucine | 0.024mg | 0.165mg | 0% |
| Leucine | 0.036mg | 0.268mg | 0% |
| Lysine | 0.039mg | 0.142mg | 0% |
| Methionine | 0.007mg | 0.074mg | 0% |
| Phenylalanine | 0.092mg | 0.15mg | 0% |
| Valine | 0.036mg | 0.193mg | 0% |
| Histidine | 0.01mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
13%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Cholesterol?
Bell pepper is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Bell pepper is lower in Saturated fat (difference - 1.825g)
Which food is lower in glycemic index?
Bell pepper is lower in glycemic index (difference - 27)
Which food is cheaper?
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.