Bell pepper vs. Mandarin orange — In-Depth Nutrition Comparison
Compare
Differences between bell peppers and mandarin oranges
- Bell peppers have more vitamin C, vitamin B6, and vitamin K, while mandarin oranges have more vitamin A.
- Bell peppers' daily need coverage for vitamin C is 60% higher.
- The amount of sugar in bell peppers is lower.
- Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of mandarin oranges is 47.
The food types used in this comparison are Peppers, sweet, green, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +85.7% |
| Contains more ManganeseManganese | +212.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +270% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +201.1% |
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 26.7mg | 60% |
| Vitamin B6 | 0.224mg | 0.078mg | 11% |
| Vitamin K | 7.4µg | 0µg | 6% |
| Manganese | 0.122mg | 0.039mg | 4% |
| Copper | 0.066mg | 0.042mg | 3% |
| Carbs | 4.64g | 13.34g | 3% |
| Calcium | 10mg | 37mg | 3% |
| Calories | 20kcal | 53kcal | 2% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B5 | 0.099mg | 0.216mg | 2% |
| Vitamin A | 18µg | 34µg | 2% |
| Fructose | 1.12g | 2.4g | 2% |
| Iron | 0.34mg | 0.15mg | 2% |
| Choline | 5.5mg | 10.2mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Vitamin E | 0.37mg | 0.2mg | 1% |
| Vitamin B2 | 0.028mg | 0.036mg | 1% |
| Vitamin B3 | 0.48mg | 0.376mg | 1% |
| Protein | 0.86g | 0.81g | 0% |
| Fats | 0.17g | 0.31g | 0% |
| Net carbs | 2.94g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Potassium | 175mg | 166mg | 0% |
| Sugar | 2.4g | 10.58g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.057mg | 0.058mg | 0% |
| Saturated fat | 0.058g | 0.039g | 0% |
| Monounsaturated fat | 0.008g | 0.06g | 0% |
| Polyunsaturated fat | 0.062g | 0.065g | 0% |
| Tryptophan | 0.012mg | 0.002mg | 0% |
| Threonine | 0.036mg | 0.016mg | 0% |
| Isoleucine | 0.024mg | 0.017mg | 0% |
| Leucine | 0.036mg | 0.028mg | 0% |
| Lysine | 0.039mg | 0.032mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.092mg | 0.018mg | 0% |
| Valine | 0.036mg | 0.021mg | 0% |
| Histidine | 0.01mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +18.9% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +187.5% |
~equal in
Protein
~0.81g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +650% |
~equal in
Polyunsaturated fat
~0.065g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5400% |
| Contains more GlucoseGlucose | +83.6% |
| Contains more FructoseFructose | +114.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
