Bell pepper vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and merlot
- Merlot has less vitamin C, vitamin B6, fiber, and copper.
- Bell peppers cover your daily vitamin C needs 89% more than merlot.
- Merlot has less sugar.
- The glycemic index of bell peppers is higher.
Food varieties used in this article are Peppers, sweet, green, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +2361.4% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Vitamin B6 | 0.224mg | 0.057mg | 13% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.4µg | 6% | |
| Copper | 0.066mg | 0.011mg | 6% |
| Vitamin B1 | 0.057mg | 0.005mg | 4% |
| Calories | 20kcal | 83kcal | 3% |
| Protein | 0.86g | 0.07g | 2% |
| Iron | 0.34mg | 0.46mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.48mg | 0.224mg | 2% |
| Fructose | 1.12g | 1% | |
| Choline | 5.5mg | 1% | |
| Carbs | 4.64g | 2.51g | 1% |
| Potassium | 175mg | 127mg | 1% |
| Vitamin B5 | 0.099mg | 0.03mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.94g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.4g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.122mg | 0.132mg | 0% |
| Vitamin B2 | 0.028mg | 0.031mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
2%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Merlot is relatively richer in minerals
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 1mg)
Which food is cheaper?
Bell pepper is cheaper (difference - $1.7)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins