Bell pepper vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between bell peppers and merlot
- Merlot has less vitamin C, vitamin B6, fiber, and copper.
- Bell peppers cover your daily vitamin C needs 89% more than merlot.
- Merlot has less sugar.
- The glycemic index of bell peppers is higher.
Food varieties used in this article are Peppers, sweet, green, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Vitamin B6 | 0.224mg | 0.057mg | 13% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 7.4µg | 6% | |
| Copper | 0.066mg | 0.011mg | 6% |
| Vitamin B1 | 0.057mg | 0.005mg | 4% |
| Calories | 20kcal | 83kcal | 3% |
| Protein | 0.86g | 0.07g | 2% |
| Iron | 0.34mg | 0.46mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B3 | 0.48mg | 0.224mg | 2% |
| Fructose | 1.12g | 1% | |
| Choline | 5.5mg | 1% | |
| Carbs | 4.64g | 2.51g | 1% |
| Potassium | 175mg | 127mg | 1% |
| Vitamin B5 | 0.099mg | 0.03mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.94g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.4g | 0.62g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Phosphorus | 20mg | 23mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Manganese | 0.122mg | 0.132mg | 0% |
| Vitamin B2 | 0.028mg | 0.031mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +1128.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +2361.4% |
~equal in
Water
~86.59g
