Bell pepper vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between bell peppers and muffin?
- Bell peppers are higher in vitamin C and vitamin B6, yet muffin is higher in vitamin K, phosphorus, choline, selenium, manganese, and iron.
- Bell peppers' daily need coverage for vitamin C is 88% more.
- Bell peppers have 6 times more vitamin B6 than muffin. While bell peppers have 0.224mg of vitamin B6, muffin has only 0.04mg.
- The amount of saturated fat in bell peppers is lower.
- The glycemic index of bell peppers is lower.
We used Peppers, sweet, green, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +282.4% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains more ManganeseManganese | +268% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8833.3% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +340.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +482.1% |
| Contains more Vitamin B3Vitamin B3 | +195.4% |
| Contains more Vitamin B5Vitamin B5 | +374.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +429.7% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +1581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0.9mg | 88% |
| Polyunsaturated fat | 0.062g | 8.103g | 54% |
| Vitamin K | 7.4µg | 39.2µg | 27% |
| Fats | 0.17g | 16.07g | 24% |
| Calories | 20kcal | 375kcal | 18% |
| Phosphorus | 20mg | 146mg | 18% |
| Choline | 5.5mg | 92.5mg | 16% |
| Carbs | 4.64g | 53g | 16% |
| Selenium | 0µg | 8.2µg | 15% |
| Manganese | 0.122mg | 0.449mg | 14% |
| Vitamin B6 | 0.224mg | 0.04mg | 14% |
| Sodium | 3mg | 336mg | 14% |
| Saturated fat | 0.058g | 2.844g | 13% |
| Monounsaturated fat | 0.008g | 4.822g | 12% |
| Iron | 0.34mg | 1.3mg | 12% |
| Folate | 10µg | 48µg | 10% |
| Vitamin B2 | 0.028mg | 0.163mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B1 | 0.057mg | 0.168mg | 9% |
| Vitamin E | 0.37mg | 1.63mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 0.86g | 4.49g | 7% |
| Vitamin B5 | 0.099mg | 0.47mg | 7% |
| Starch | 0g | 16.31g | 7% |
| Vitamin B3 | 0.48mg | 1.418mg | 6% |
| Calcium | 10mg | 44mg | 3% |
| Zinc | 0.13mg | 0.37mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Potassium | 175mg | 121mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 2.94g | 51.9g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 2.4g | 31.47g | N/A |
| Vitamin A | 18µg | 21µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.012mg | 0.066mg | 0% |
| Threonine | 0.036mg | 0.181mg | 0% |
| Isoleucine | 0.024mg | 0.224mg | 0% |
| Leucine | 0.036mg | 0.421mg | 0% |
| Lysine | 0.039mg | 0.199mg | 0% |
| Methionine | 0.007mg | 0.115mg | 0% |
| Phenylalanine | 0.092mg | 0.277mg | 0% |
| Valine | 0.036mg | 0.257mg | 0% |
| Histidine | 0.01mg | 0.128mg | 0% |
| Fructose | 1.12g | 1.21g | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +276.2% |
| Contains more ProteinProtein | +422.1% |
| Contains more FatsFats | +9352.9% |
| Contains more CarbsCarbs | +1042.2% |
| Contains more OtherOther | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +60175% |
| Contains more Poly. FatPolyunsaturated fat | +12969.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25363.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.23g
~equal in
Fructose
~1.21g
~equal in
Galactose
~0g
