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Bell pepper vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between bell peppers and olive?

  • Bell peppers are richer in vitamin C and vitamin B6, yet olive is richer in iron, copper, vitamin E, calcium, and fiber.
  • Bell peppers' daily need coverage for vitamin C is 88% higher.
  • Bell peppers have 25 times more vitamin B6 than olive. Bell peppers have 0.224mg of vitamin B6, while olive has 0.009mg.
  • Bell peppers contain less saturated fat.

We used Peppers, sweet, green, raw and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Bell pepper vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +2087.5%
Contains more PhosphorusPhosphorus +566.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +510%
Contains more CalciumCalcium +780%
Contains more IronIron +870.6%
Contains more CopperCopper +280.3%
Contains more ZincZinc +69.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +8833.3%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1197.3%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +2388.9%
Contains more Vitamin KVitamin K +428.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin EVitamin E +345.9%
Contains more CholineCholine +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Olive DV% diff.
Vitamin C 80.4mg 0.9mg 88%
Iron 0.34mg 3.3mg 37%
Sodium 3mg 735mg 32%
Copper 0.066mg 0.251mg 21%
Monounsaturated fat 0.008g 7.888g 20%
Vitamin B6 0.224mg 0.009mg 17%
Fats 0.17g 10.68g 16%
Vitamin E 0.37mg 1.65mg 9%
Calcium 10mg 88mg 8%
Polyunsaturated fat 0.062g 0.911g 6%
Saturated fat 0.058g 1.415g 6%
Fiber 1.7g 3.2g 6%
Calories 20kcal 115kcal 5%
Vitamin K 7.4µg 1.4µg 5%
Vitamin B1 0.057mg 0.003mg 5%
Potassium 175mg 8mg 5%
Manganese 0.122mg 0.02mg 4%
Vitamin B3 0.48mg 0.037mg 3%
Folate 10µg 0µg 3%
Phosphorus 20mg 3mg 2%
Selenium 0µg 0.9µg 2%
Vitamin B2 0.028mg 0mg 2%
Vitamin B5 0.099mg 0.015mg 2%
Carbs 4.64g 6.26g 1%
Choline 5.5mg 10.3mg 1%
Magnesium 10mg 4mg 1%
Fructose 1.12g 1%
Zinc 0.13mg 0.22mg 1%
Protein 0.86g 0.84g 0%
Net carbs 2.94g 3.06g N/A
Sugar 2.4g 0g N/A
Vitamin A 18µg 20µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0.026mg 0%
Isoleucine 0.024mg 0.031mg 0%
Leucine 0.036mg 0.05mg 0%
Lysine 0.039mg 0.032mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.092mg 0.029mg 0%
Valine 0.036mg 0.038mg 0%
Histidine 0.01mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more WaterWater +17.4%
Contains more FatsFats +6182.4%
Contains more CarbsCarbs +34.9%
Contains more OtherOther +406.8%
~equal in Protein ~0.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +98500%
Contains more Poly. FatPolyunsaturated fat +1369.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.